Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[sambee38]

poached chicken very interesting

 

[BookerTNY]

boiling chicken is a healthy way to cook it

 

[Arabian]

I haven't seen anyone poached chicken on here yet that's very cool

 

[Zyglamail]

keep up the good work man I like your leg routine

 

[Shrine]

that's the way to hit those legs good job

 

[caligirl85]

those are some big time leg extensions and prices

 

[zedhed]

I had to make a double take that's some big time way 160 kg is well over 300 lbs

 

[RoySimpson]

Squats
10x80kg
10x80kg
12x60kg
12x40kg

Leg Press
12x160kg
12x160kg
12x120kg
12x120kg

Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

Poached Chicken...

@PUREAU cannot go wrong with poached chicken!

 

[ballin2504]

Nice job squatting

 

[PUREAU]

Cardio - 1.5hr walk

Close Grip Seated Rows
12x80kg
12x70kg
12x70kg
12x60kg

DB bent over row
10x50kg
13x45kg
10x45kg

Lat pull down
12x70kg
12x70kg
12x60kg
12x60kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg