Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[BodyMonster34]

bro nice to see a real man eating red meat for a change
that's the way you grow

 

[Quadsweep]

pull-ups and chin-ups are amazing for the back
they also work the arms as well

 

[RoySimpson]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

@samuel888 cannot go wrong with those plates!

 

[ballin2504]

Good looking meals

 

[25homes]

Nice job

 

[samuel888]

Shoulders + arms

5 sets millitary press x 8-10 reps
40kg, 50kg 60kg (4 reps)

Side lateral raisers
3 sets x 10 reps
12kg

Front delts dumbells
3 sets x 10 reps
12kg

Rear delts inc bench
3 sets x 15 reps
5kg

Tricep skullcrushers
4 sets x 10 reps
30kg

Bicep curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Hammer curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Single arm incline bench
4 sets x 6-8reps
10kg 12kg 15kg

Dips (tricep focused)
5 sets x 10 reps

 

[MUSTANG_18]

Shoulders + arms

5 sets millitary press x 8-10 reps
40kg, 50kg 60kg (4 reps)

Side lateral raisers
3 sets x 10 reps
12kg

Front delts dumbells
3 sets x 10 reps
12kg

Rear delts inc bench
3 sets x 15 reps
5kg

Tricep skullcrushers
4 sets x 10 reps
30kg

Bicep curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Hammer curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Single arm incline bench
4 sets x 6-8reps
10kg 12kg 15kg

Dips (tricep focused)
5 sets x 10 reps

@samuel888 checking your food what is that? can you tell us please
and bench is going good hardcore

 

[samuel888]

1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

 

[the_alcatraz]

1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

love the dips, add some weights to the drips and a plank to close

was checking your meals bro WOW super nice but can you please post what they are in the future? 1 looks like an amazing pizza but I'm not sure lol @samuel888

 

[stevesmi]

you earned that food after that workout