Approved Log Testosterone Anavar Mk677 Cycle Log

[Sonofand3r]

Wed 13th

i did the same pushups
but focused on arms with the dumbells i had

Bicep curls 20kg each
x12
x11
x11
x8
x8

incline tricep extension
15kg each
x12
x12
x11
x10
x8

strict press
15kg each
x15
x13
x12
x8

Hammer curl 15kg each
x16
x13
x10
x10

had the same every day at breakfast buffett
having a protein shake for lunch
and ordered steak and veg for dinner

cant wait to be home next week eating my own meal prep

 

[Sonofand3r]

Fri 15th

i was supposed to start anavar this week but am waiting till i am home in my routine but i started tren again this week and still going with test also i have brought them with me to the hotel.

todays workout was just squats with dumbells.. 30kg each

i did single leg squats and normal squats till i got a good burn

ate as per my last posts and i am sick of hotel food..too much oil
i feel like shit and having reflux problems again which i think is because of the food here and over eating possibly

will have better updates when i am back on my routine at home as of next week monday

 

[Sonofand3r]

my whole cycle and all my progress through the last 12 months has been due to the consistent supply and support
from gearmaniac. i recently received the second half of my stack to support the last 8 weeks of this cycle.
for the final 8 weeks i will be on
500 test e
100 tren e
40mg daily of anavar
two tablets daily of proviron
1 half tablet mon and fri of letrozol
half tablet daily of cialis
1 tablet daily of clen 60mcg

i will be getting midway bloods done later this week and will post my results

 

[MUSTANG_18]

currently i am away for work living in hotels but ill be back to my routine next week at home

Monday 11th Nov

at the hotel i will be getting meals from the restraunt covered by work so im sure this week will just have to be a mess for macros and dieting

workout department for today is a do what you can with what you have deal

pushups
x15
x13
x10
x10

they have barbells so i did chest and arms

flat barbell bench
30kg each
x15
x15
x13
x10
x10

barbell fly 10kg each

x14
x12
x10
x10

pushups
x10
x8
x8

bicep curls 20kg each

x15
x13
x13
x10
x10

hit the breakfast buffett this morning and had eggs and sausages and juice
ordered pan fried fish for dinner.. my guess would be 2000 to 3000 cals

@Sonofand3r in hotel? you should try push ups and squats too bro

 

[Sonofand3r]

Monday the 18th of nov

weigh in 108kg, the result of going away for work and not being disciplined during that time.

Chest day.
fly machine
124 kg
x15
x13
x13
x10

lat pulldown machine 110kg
x15
x14
x12
x12

incline bench 50kg
x16
x15
x13
x12

felt good being back to my routine and doing my own meal prep

my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day

attached is my nutrition and meals for monday

 

[Sonofand3r]

Wednesday 20 nov
morning weight 106kg

workout was arms today

preacher curls
67kg
x 15
x12
74kg
x7
x5
tricep puldown38kg
x18
x15
x12
widebar tricep pulldown following bar cross cable pulldown
32kg and 6kg
x10 x15
x10 x12
x10 x10

dumbell curls 20kg
x12
x12
x11
x8

all sets done to failure with partials

easy to saty within calories last two days with a focus on protein, i find i have been having two large meals and a large double scoop protein shake

need to work off the weight slowly but will be aggressive as i can for a couple weeks to get back on track

 

[Sonofand3r]

@Sonofand3r in hotel? you should try push ups and squats too bro

yeah i tried to do some of that but i failed on my nutrition whilst away, i was weak being outside of my normal routine

 

[MUSTANG_18]

Monday the 18th of nov

weigh in 108kg, the result of going away for work and not being disciplined during that time.

Chest day.
fly machine
124 kg
x15
x13
x13
x10

lat pulldown machine 110kg
x15
x14
x12
x12

incline bench 50kg
x16
x15
x13
x12

felt good being back to my routine and doing my own meal prep

my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day

attached is my nutrition and meals for monday

Wednesday 20 nov
morning weight 106kg

workout was arms today

preacher curls
67kg
x 15
x12
74kg
x7
x5
tricep puldown38kg
x18
x15
x12
widebar tricep pulldown following bar cross cable pulldown
32kg and 6kg
x10 x15
x10 x12
x10 x10

dumbell curls 20kg
x12
x12
x11
x8

all sets done to failure with partials

easy to saty within calories last two days with a focus on protein, i find i have been having two large meals and a large double scoop protein shake

need to work off the weight slowly but will be aggressive as i can for a couple weeks to get back on track

yeah i tried to do some of that but i failed on my nutrition whilst away, i was weak being outside of my normal routine

good meals and trying it important bro
we all can fail
strong training again love it

 

[stevesmi]

nice job on the fats and protein options

 

[ceo]

Bros I respect the hotel grind
that's not easy I used to travel when I had my Plumbing business