Wed 13th
i did the same pushups
but focused on arms with the dumbells i had
Bicep curls 20kg each
x12
x11
x11
x8
x8
incline tricep extension
15kg each
x12
x12
x11
x10
x8
strict press
15kg each
x15
x13
x12
x8
Hammer curl 15kg each
x16
x13
x10
x10
had the same every day at breakfast buffett
having a protein shake for lunch
and ordered steak and veg for dinner
cant wait to be home next week eating my own meal prep
i did the same pushups
but focused on arms with the dumbells i had
Bicep curls 20kg each
x12
x11
x11
x8
x8
incline tricep extension
15kg each
x12
x12
x11
x10
x8
strict press
15kg each
x15
x13
x12
x8
Hammer curl 15kg each
x16
x13
x10
x10
had the same every day at breakfast buffett
having a protein shake for lunch
and ordered steak and veg for dinner
cant wait to be home next week eating my own meal prep