Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[the_alcatraz]

Cardio - 1.5hr walk

Close Grip Seated Rows
12x80kg
12x70kg
12x70kg
12x60kg

DB bent over row
10x50kg
13x45kg
10x45kg

Lat pull down
12x70kg
12x70kg
12x60kg
12x60kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

@PUREAU lat pulls are very good but can we make 1 set 15 reps and less weight like 50kgs x 15 instead of 12x60? finish with a pump bro

 

[Tiger Salman Khan]

Cardio - 1.5hr walk

Close Grip Seated Rows
12x80kg
12x70kg
12x70kg
12x60kg

DB bent over row
10x50kg
13x45kg
10x45kg

Lat pull down
12x70kg
12x70kg
12x60kg
12x60kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

@PUREAU numbers look good.........

 

[Noah Wixx]

Stevesmi is big on Dips

Dips are amazing just got to be careful and do them correctly

 

[PUREAU]

Squats
10x80kg
10x80kg
12x60kg
12x40kg

Leg Press
12x160kg
12x160kg
12x120kg
12x120kg

Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

 

[MUSTANG_18]

Squats
10x80kg
10x80kg
12x60kg
12x40kg

Leg Press
12x160kg
12x160kg
12x120kg
12x120kg

Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

@PUREAU steady legs but the food whats that?

 

[stevesmi]

nothing better than a good leg day keep it up

 

[SteveMobsterG]

Squats
10x80kg
10x80kg
12x60kg
12x40kg

Leg Press
12x160kg
12x160kg
12x120kg
12x120kg

Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

Good to see squats but let's get you over bodyweight numbers

 

[ceo]

Bros amazing updates

 

[ROIDDERS]

food looks Sensational keep it up

 

[chesty]

I love your training it's very tough