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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

PUREAU said:
Cardio - 1.5hr walk

Close Grip Seated Rows
12x80kg
12x70kg
12x70kg
12x60kg

DB bent over row
10x50kg
13x45kg
10x45kg

Lat pull down
12x70kg
12x70kg
12x60kg
12x60kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg
Click to expand...
@PUREAU lat pulls are very good but can we make 1 set 15 reps and less weight like 50kgs x 15 instead of 12x60? finish with a pump bro :)
 
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