Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Leg training

Not in the order I wanted to do things must be leg day this morning

Squat machine free weight loaded strength factor

0kg x 15
40kg x 14
80kg x 12
120kg x 8
120kg x 6

Calf raises - standing
115kg x 16
115kg x 20
115kg x 15
115kg x 12

ISO lateral leg press- hammer strength
Alternating legs
Pushing with heel off the pad. as requested by @mobster to try
40kg x 14
60kg x 14
60kg x 12

This def hits the legs differently I like it.

Leg extensions - matrix

Full pause at top and hold for 2 seconds
45kg x 12
59kg x 12
59kg x 12
59kg x 10

 

[Trenhead3cc]

Seeing as I have added Tren A couple days ago and Tbol this week.

This is my updated current cycle
7 weeks down.
Oils @Bigboylabs
Tbol @DofRandD

500mg test
400mg Eq
400mg Primo
280mg Tren A. (80mg EOD)
20mg Tbol per day- to be increased to 40mg soon

Thank you to @Bigboylabs and @DofRandD for the support

 

[MUSTANG_18]

Shoulders

6am in
710am out

Shoulder press Matrix
32kg x 16
45kg x 16
59kg x 16
73kg x 12
73kg x 8

Shoulder press matrix neutral close grip
41kg x 16
54kg x 14
59kg x 12
59kg x 11

Behind body cable lateral raise (front and mid delt) (swear this weight on machine isn’t correct)
6.25kg x 12
6.25kg x 12
6.25kg x 12

Standing Cross cable rear delt fly - overhead - each side. (Swear weight on machine isn’t correct)
8.75kg x12
8.75kg x 14
8.75kg x 12

Upright rows smith machine
39kg x 16
39kg x 14
39kg x 12
39kg x 11

Dumbbell lateral raise
12.5kg x 14
12.5kg x 12
12.5kg x 11

Seated Front dumbell raise - single dumbell . Palms up underneath (Charles glass variation
15kg x 14
15kg x 14
15kg x 12

Flexed arm hang into front leg raises
14
8
6

Leg training

Not in the order I wanted to do things must be leg day this morning

Squat machine free weight loaded strength factor

0kg x 15
40kg x 14
80kg x 12
120kg x 8
120kg x 6

Calf raises - standing
115kg x 16
115kg x 20
115kg x 15
115kg x 12

ISO lateral leg press- hammer strength
Alternating legs
Pushing with heel off the pad. as requested by @mobster to try
40kg x 14
60kg x 14
60kg x 12

This def hits the legs differently I like it.

Leg extensions - matrix

Full pause at top and hold for 2 seconds
45kg x 12
59kg x 12
59kg x 12
59kg x 10

Seeing as I have added Tren A couple days ago and Tbol this week.

This is my updated current cycle
7 weeks down.
Oils @Bigboylabs
Tbol @DofRandD

500mg test
400mg Eq
400mg Primo
280mg Tren A. (80mg EOD)
20mg Tbol per day- to be increased to 40mg soon

Thank you to @Bigboylabs and @DofRandD for the support

overeall best training on EF you very steady bro

and finally the tren is hot 80mgs eod so thats 3 pins right? 3ml? we can say you 3cc tren now lol

 

[stevesmi]

training from 6 AM to 7 AM is the perfect time that's when your body is ready to rock and roll

 

[Trenhead3cc]

training from 6 AM to 7 AM is the perfect time that's when your body is ready to rock and roll

Except a bit tired and low on fuel.
But it is good to kick start the day and kickstart the metabolism

 

[Trenhead3cc]

Chest / arms

In 6am
Out 7am

Incline smith machine bench
50kg x 22
90kg x 12
90kg x 8
90kg x 5

Seated cable fly - sitting far forward
Weight per side
10kg x 14
12.5kg x 10
12.5kg x 8
10kg x 10

Standing decline cable press
Weight per side
18.75kg x 12
18.75kg x 12
18.75kg x 8

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9

Matrix preacher curl - machine
41kg x 16
54kg x 12
54kg x 9

Tricep extension - machine nautilus impact
35kg x 16
45kg x 12
45kg x 10

Dumbell hammer curls
20kg x 10
20kg x 10
20kg x 9

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11

 

[SteveMobsterG]

I can't get on with some shoulder machines - they're made for smaller people

 

[Trenhead3cc]

I can't get on with some shoulder machines - they're made for smaller people

It is a bit tight to fit in there even at my size

 

[Trenhead3cc]

overeall best training on EF you very steady bro

and finally the tren is hot 80mgs eod so thats 3 pins right? 3ml? we can say you 3cc tren now lol

Thanks bro,
Well it’s 7 a fortnight so works out to 280mg a week on average. So almost 3cc
Will see how I feel, I doubt I will increase the dose.
It’s 39 degrees cel here Monday so 102 for those in Fahrenheit
Gunna be fun week to have started Tren

 

[JasonPriest]

Much respect for your hard work on your Wednesday session.

I like to see those tough leg days.