Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[sambee38]

Solid job as usual. I love the hammer preacher curl machine

Smith machine also looks excellent.

 

[Austin316]

Strength, dumbbell curl looks fantastic.
This is one of the good exercises I respect.

 

[ballin2504]

Great training

 

[Ratatata]

Training and pics looking solid as bro!

Thanks brother!!! Appreciate it!!

power on the training, big pumps on arms, i best the curls 15 reps super pump

I luv to bring lot of blood in my arms luv the pump!!!

So good Bru

Thanks!!!

those are some cool arm exercises nice job

Thank you!!!

Aka overhead tricep extensions

It’s kind of

Hope you had a good weekend brother. That arm workout looks killer!

Thanks!! Hope u had good too

Much respect for your Thursday workout.
You hit several different body parts in the same session.

Thank you!!!

Looking fantastic in your picture.
Can tell you've got some good size on your frame.

Thank you

Arms are looking massive. Great job.

Forearms are also looking big.

Thanks!!! I like to bring proportion

Nice Saturday, training session.
Hitting the hamstrings and hitting the back, is a great mix.

Thanks!!!

Nice back shot, man.

We can see the cuts and the muscles looking great!

Getting bit puffy but trying to hold as much conditioning i can!!!

A tricep extension looks fantastic on these.
I like how you give us the updates with the different repetitions.

Thanks brother!!!

Solid job as usual. I love the hammer preacher curl machine

Smith machine also looks excellent.

Thanks!!!

Strength, dumbbell curl looks fantastic.
This is one of the good exercises I respect.

Thanks allot!!

Great training

Thanks!!

 

[Ratatata]

week 5 Block 2(16/11/2024)
Chest and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 50kg-6rep
Set2- 50kg- 6 rep
Set3- 50kg- 5rep

Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 11rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 50kg- 9rep
Set 2: 50kg- 8rep
Set 3: 50kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 14rep
Set 2: 46kg- 13rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 59kg- 17rep
Set 2: 59kg- 15rep
Set 3: 59kg- 14rep

Had a great session was bit of a rushed one but everything went well and smooth some weight and reps improvement pretty much very happy overall.
Leg day tomorrow will be back with update tomorrow!!! Have a great time ahead everyone!!

 

[the_alcatraz]

week 5 Block 2(16/11/2024)
Chest and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 50kg-6rep
Set2- 50kg- 6 rep
Set3- 50kg- 5rep

Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 11rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 50kg- 9rep
Set 2: 50kg- 8rep
Set 3: 50kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 14rep
Set 2: 46kg- 13rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 59kg- 17rep
Set 2: 59kg- 15rep
Set 3: 59kg- 14rep

Had a great session was bit of a rushed one but everything went well and smooth some weight and reps improvement pretty much very happy overall.
Leg day tomorrow will be back with update tomorrow!!! Have a great time ahead everyone!!

straight 300 grams of protein? how did you manage it so perfect bro @Ratatata

 

[RoySimpson]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

@Ratatata solid routine right here!

 

[Tiger Salman Khan]

week 5 Block 2(16/11/2024)
Chest and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 50kg-6rep
Set2- 50kg- 6 rep
Set3- 50kg- 5rep

Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 11rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 50kg- 9rep
Set 2: 50kg- 8rep
Set 3: 50kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 14rep
Set 2: 46kg- 13rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 59kg- 17rep
Set 2: 59kg- 15rep
Set 3: 59kg- 14rep

Had a great session was bit of a rushed one but everything went well and smooth some weight and reps improvement pretty much very happy overall.
Leg day tomorrow will be back with update tomorrow!!! Have a great time ahead everyone!!

@Ratatata legit numbers man.........