Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[ballin2504]

That pizza looks great

 

[RoySimpson]

1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

@samuel888 awesome work right here!

 

[Tiger Salman Khan]

1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

@samuel888 good log updates bro......keep going........

 

[samuel888]

Chest + shoulders

Incline dumbells
4 sets x 10 reps
30kg 32kg 35kg 35kg

Side lateral raisers
3 sets x 15 reps
10kg

dips
3 sets x 10 reps
(bodyweight)

Machine flys
3 sets x 15 reps
40kg 45kg 60kg

Rear delts machine
4 sets x 10 reps
40kg 50kg 50kg 60kg

Machine chest incline
3 sets x 10 reps
40kg each side

machine shoulder press
3 sets x 10 reps
50kg

20 mins walk treadmill post workout
+
40 minute walk in the morning

 

[the_alcatraz]

Chest + shoulders

Incline dumbells
4 sets x 10 reps
30kg 32kg 35kg 35kg

Side lateral raisers
3 sets x 15 reps
10kg

dips
3 sets x 10 reps
(bodyweight)

Machine flys
3 sets x 15 reps
40kg 45kg 60kg

Rear delts machine
4 sets x 10 reps
40kg 50kg 50kg 60kg

Machine chest incline
3 sets x 10 reps
40kg each side

machine shoulder press
3 sets x 10 reps
50kg

20 mins walk treadmill post workout
+
40 minute walk in the morning

steak and avocado thats a win bro we all love that
and you looking pumped up big chest and arms

 

[samuel888]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

 

[MUSTANG_18]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

legit day is that sushi there bro? please tell us about your meals when you post