Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

I might just add 225mg a week to start of tren A. I do have some TBol coming for the last part of my cycle too

I actually like 100mgs trenbolone to start 2 weeks bro then jump into 200 mix

 

[Noah Wixx]

I got to run bloods soon myself that reminds me

 

[RoySimpson]

Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.

500 test
400eq
400primo

6am
Leg training

Treadmill 10min power walk 15degreee incline

squat machine free weight loaded (strength factor)

Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded

50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10

Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10

Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9

Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14

@Trenhead3cc solid work right here!

 

[Trenhead3cc]

I trained yesterday morning but just did bits and pieces . Body a bit sore. So just did a couple of each body group upper body.

Didn’t record it

Shoulder press
Front delt dumbbell raise (Charles glass variation)
Upright cable rows
Incline press hammer strength
Peck deck
Hammer curls dumbbell
Tricep rope pull down
Bicep dumbbell curl
Reverse curls Tricep


Will do side by side comparison workouts next week compared to pre cycle .

 

[ballin2504]

That tren a will top it off

 

[MUSTANG_18]

I trained yesterday morning but just did bits and pieces . Body a bit sore. So just did a couple of each body group upper body.

Didn’t record it

Shoulder press
Front delt dumbbell raise (Charles glass variation)
Upright cable rows
Incline press hammer strength
Peck deck
Hammer curls dumbbell
Tricep rope pull down
Bicep dumbbell curl
Reverse curls Tricep


Will do side by side comparison workouts next week compared to pre cycle .

Strong training no matter if you got the weights up we know you moving up bro

 

[Tiger Salman Khan]

I trained yesterday morning but just did bits and pieces . Body a bit sore. So just did a couple of each body group upper body.

Didn’t record it

Shoulder press
Front delt dumbbell raise (Charles glass variation)
Upright cable rows
Incline press hammer strength
Peck deck
Hammer curls dumbbell
Tricep rope pull down
Bicep dumbbell curl
Reverse curls Tricep


Will do side by side comparison workouts next week compared to pre cycle .

@Trenhead3cc Take a rest day bro....let body recover..........

 

[Trenhead3cc]

@Trenhead3cc Take a rest day bro....let body recover..........

I was just a bit too sore from the day back day particularly from the chin ups. And shoulders rear delts were a bit sore.
I had to train that morning for my sanity as I know i had potentially 3 days off afterwards

 

[MUSTANG_18]

I was just a bit too sore from the day back day particularly from the chin ups. And shoulders rear delts were a bit sore.
I had to train that morning for my sanity as I know i had potentially 3 days off afterwards

3 days off thats fine you'll recover easy bro

 

[Trenhead3cc]

Current cycle
just finished 6 weeks
@Bigboylabs - loving the gear, body composition is definitely changing, compliments from heaps of people.
500mg test
400mg eq
400mg primo

Just started yesterday
@DofRandD - Tbol
20mg a day for the first 2 weeks
Then should be increasing to 40mg a day

Chest training.

Flat bench free weight
60kg x 22
100kg x 14
100kg x 9
100kg x 6

Incline cable press vbar close grip
21.25kg x 18
28.75kg x 13
28.75kg x 12
28.75kg x 11

Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10

front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 12
11.25kg x 9
11.25kg x 8
11.25kg x 7

Cable fly cable - bench sitting fair way forward for full stretch (per arm)
12.5kg x 12
12.5kg x 10
12.5kg x 9
10kg x 12