Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

Merry Xmas

I have taken out the primo last week

as of tomorrow back on
500mg Test
400mg Eq
200mg Tren E (Swapped from Tren A for the moment) dose to move up to 300mg after couple weeks

taking out trenbolone is safer for recovery bro but as long as you feel good do it

 

[RoidRage69]

You have any Cardarine? That's a must with Tren.

 

[the_alcatraz]

You have any Cardarine? That's a must with Tren.

agreed, cardarine gw is a must bro

 

[Trenhead3cc]

You have any Cardarine? That's a must with Tren.

Yeah sure do man. Been running 10mg a day for last 40 days approx still running it

 

[the_alcatraz]

Yeah sure do man. Been running 10mg a day for last 40 days approx still running it

good that will boost cardio UP

 

[Trenhead3cc]

Went for a tip run after Xmas and called passed the gym for a quick leg session

Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !

 

[the_alcatraz]

Went for a tip run after Xmas and called passed the gym for a quick leg session

Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !

test her again in a week bro i do that

 

[Trenhead3cc]

In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11

 

[the_alcatraz]

In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11

back in the big show bro you training hard yes

 

[Trenhead3cc]

Shoulders

Tren starting to kick in, Tbol kicking in well and truly.

Wanted to keep training.

Update on my current PED
Dropped Primo recently

Test 500 per week
Eq 400 per week
Tren 250mg per week (recently started)
Cardarine 10mg per day
Tbol 40mg per day (3 weeks in)

Trying something different.
Shoulders always take me ages to warm up.

Precor shoulder press machine.

Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

39kg x. 12 / 12
52kg x 18 / 14
73kg x 14 / 10
80kg x 12 / 7
80kg x 10 / 5

Dumbbell lateral raises
12.5kg x 15
15kg x 12
15kg x 12
15kg x 11

Matrix - rear delt fly
52kg x 15
86kg x 12
100kg x 10
100kg x 8
59kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 12
32.5kg x 12

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart
15kg x 12
15kg x 16
15kg x 12

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
12
9
7