Approved Log Testosterone Anavar Mk677 Cycle Log

[RoidRage69]

You tore your left shoulder 2 weeks ago and your training back and chest in the same workout? Not very smart.

 

[MUSTANG_18]

You tore your left shoulder 2 weeks ago and your training back and chest in the same workout? Not very smart.

agreed

 

[Sonofand3r]

You tore your left shoulder 2 weeks ago and your training back and chest in the same workout? Not very smart.

i am only doing what still feels good, the only excersises i have avoided are the pec deck and the decline chest press as they aggravated it.. everything else felt good. and as i said it was two weeks ago and bpc 157 has done its job and helped so i am back on the peck deck albeit with lighter weight

 

[Sonofand3r]

sunday 8th dec

morning weight 102.7

did leg and core today

20 mins walk run sprint on treadmill

seated leg press 195kg i sometimes pause close to top and do calfraises on this machine at same time

x17
x15
x15
x10

leg extension 85kg

x16
x14
x13
x10
x8

kneeling cable ab crunch 48kg

x15
x14
x12
x12

calf raises
195kg

x17
x15
x14
x14
x10


leg raises
x14
x13
x10
x10

nutrition i have focused on protein eggs rice or avacado, the last couple days it has been chicken and prawns making like an asian omelette
will post another body pic next week i should be down to my lightest weight again if everything goes to plan

i have ordered some retatrutide to help with the cut and next week need to get bloods done

 

[the_alcatraz]

sunday 8th dec

morning weight 102.7

did leg and core today

20 mins walk run sprint on treadmill

seated leg press 195kg i sometimes pause close to top and do calfraises on this machine at same time

x17
x15
x15
x10

leg extension 85kg

x16
x14
x13
x10
x8

kneeling cable ab crunch 48kg

x15
x14
x12
x12

calf raises
195kg

x17
x15
x14
x14
x10


leg raises
x14
x13
x10
x10

nutrition i have focused on protein eggs rice or avacado, the last couple days it has been chicken and prawns making like an asian omelette
will post another body pic next week i should be down to my lightest weight again if everything goes to plan

i have ordered some retatrutide to help with the cut and next week need to get bloods done

clean meals from the looks of it bro you need retatrutide? you cant do fasting?

training left with abs in the end
any planks?

 

[stevesmi]

nice job man I gotta do some shrimp meals as well they look good

 

[SteveMobsterG]

If I did calves I'd do them separately

 

[wootoom]

I'm glad the bpc is helping so far.
But you need to make sure you run it at least 2 or 3 months for best benefits.

 

[Vadim Fedorov]

Did you mention that you are running anything else besides the bpc to help with the injury?
I can't remember if you mentioned that earlier in the long. I'll go check now.

 

[2Thick]

Nice job on this training man. Just keep working around the injury.
You may have to give the injury and honest few months to get better.