exactly 300 grams of protein again bro? lol how you doing thatweek 5 Block 2(17/11/2024)
Leg day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Hammer strength adductor machine
Warm up- 75kg- 15 rep
Set 1 : 124kg-17rep
Set 2: 124kg- 15rep
Set 3: 124kg- 13rep
Hammer strength seated hammies curl
Warm up- 33kg- 12 rep
Set 1: 63.5kg- 17rep
Set 2: 66kg- 14rep
Set 3: 66kg-13 rep
Cybex hack squat
Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep
Set 1: 180kg- 5rep
Set 2: 160kg- 7rep
Set 3: 160kg- 7rep
Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 84.5kg- 13rep
Set 2: 84.5kg- 11rep
Set 3: 84.5kg- 10rep
Cybex squat press( pause press)
Set 1: 220kg- 9rep
Set 2: 220kg- 8rep
Set 3: 220kg- 8rep
Had a very positive leg session bit busy work life but making sure everything is nailed and pretty happy with overall progression!!
cyber 160kg is strong VERY strong hack