Approved Log Testosterone Anavar Mk677 Cycle Log

[e2]

Food looks really good, man. You know how to spice things up.
Those eggs look really fresh.

 

[Ulter]

Good job, hitting the lower legs as well. And then doing leg raises
every little thing helps get you better.

 

[chesty]

Very nice job on this. I like that 20 minute walk and run Sprint on the treadmill.
It's important to build up a strong heart.

 

[ROIDDERS]

103 kg on a Sunday morning is not bad at all.
I didn't think you weighed that much, actually, you're much leaner than that,

 

[ceo]

Bros. You got a baby that injury. You don't want to aggravate things further.
Keep training, but be careful what you're doing. I'd work on a lot of mobility and stretching and warming it up.

 

[MasonicBodybuilder]

Food looks great! Shrimp is a great source of creatine too.

 

[ballin2504]

That food looks good

 

[RoySimpson]

sunday 8th dec

morning weight 102.7

did leg and core today

20 mins walk run sprint on treadmill

seated leg press 195kg i sometimes pause close to top and do calfraises on this machine at same time

x17
x15
x15
x10

leg extension 85kg

x16
x14
x13
x10
x8

kneeling cable ab crunch 48kg

x15
x14
x12
x12

calf raises
195kg

x17
x15
x14
x14
x10


leg raises
x14
x13
x10
x10

nutrition i have focused on protein eggs rice or avacado, the last couple days it has been chicken and prawns making like an asian omelette
will post another body pic next week i should be down to my lightest weight again if everything goes to plan

i have ordered some retatrutide to help with the cut and next week need to get bloods done

@Sonofand3r Solid work right here!

 

[25homes]

Nice job