Approved Log Testosterone Anavar Mk677 Cycle Log

[Zyglamail]

looking really good keep it up

 

[Shrine]

I like the dumbbell curls and I like the preacher curls

 

[caligirl85]

solid job on the training as everyone has said

 

[zedhed]

nice upper body day and I like how you kept it four sets and high repetition

 

[RoySimpson]

Straight bar tricep pushdown
33.75kg x 20
36.25kg x 16
36.25kg x 13
33.75kg x 13

Rope tricep pushdown
33.76kg x 11
31.25kg x 14
31.25kg x 14
28.75kg x 10

Wide grip tricep pushdown (flat bar) superset cable crossover

26.25kg x 19 6.25kg x 11
28.75kg x 28 6.25kg x 13
31.25kg x 18 6.26kg x 13
31.25kg x 19 6.25kg x 12

Dumbbell curls
15kg x 15
17.5kg x 10
17.5kg x 12
17.5kg x 10

Preacher curls
53kg x 12
53kg x 15
53kg x 15
53kg x 10

last workout before heading off for work tried for 2000 calories and my main focus on protein at the moment and getting 220grams every day

today was the last day of the first half of cycle, and my proviron arrived from gearmaniac today also, anavar cycle for the last 8 weeks starts tomorrow

check in later this week

@Sonofand3r awesome work right here!

 

[ballin2504]

Great update

 

[25homes]

Straight bar tricep pushdown
33.75kg x 20
36.25kg x 16
36.25kg x 13
33.75kg x 13

Rope tricep pushdown
33.76kg x 11
31.25kg x 14
31.25kg x 14
28.75kg x 10

Wide grip tricep pushdown (flat bar) superset cable crossover

26.25kg x 19 6.25kg x 11
28.75kg x 28 6.25kg x 13
31.25kg x 18 6.26kg x 13
31.25kg x 19 6.25kg x 12

Dumbbell curls
15kg x 15
17.5kg x 10
17.5kg x 12
17.5kg x 10

Preacher curls
53kg x 12
53kg x 15
53kg x 15
53kg x 10

last workout before heading off for work tried for 2000 calories and my main focus on protein at the moment and getting 220grams every day

today was the last day of the first half of cycle, and my proviron arrived from gearmaniac today also, anavar cycle for the last 8 weeks starts tomorrow

check in later this week

Great work

 

[Noah Wixx]

Rope Tricep movements are my favorite.

 

[Sonofand3r]

Rope Tricep movements are my favorite.

me too

 

[Sonofand3r]

currently i am away for work living in hotels but ill be back to my routine next week at home

Monday 11th Nov

at the hotel i will be getting meals from the restraunt covered by work so im sure this week will just have to be a mess for macros and dieting

workout department for today is a do what you can with what you have deal

pushups
x15
x13
x10
x10

they have barbells so i did chest and arms

flat barbell bench
30kg each
x15
x15
x13
x10
x10

barbell fly 10kg each

x14
x12
x10
x10

pushups
x10
x8
x8

bicep curls 20kg each

x15
x13
x13
x10
x10

hit the breakfast buffett this morning and had eggs and sausages and juice
ordered pan fried fish for dinner.. my guess would be 2000 to 3000 cals