Approved Log Testosterone Anavar Mk677 Cycle Log

[Sonofand3r]

Mon 4th Nov

weigh in 103.0

Seated leg press

195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12

Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10


Leg curls

76kg x 15
76kg x 15
76kg x 13

Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15


Machine ab press

55kg x 10
55kg x 10
55kg x 8

Cardio: 2klm walk, run and sprint

still stuck at a plateau but feeling strong, maybe theres some calories im missing.
will increase calories to 2000 for this week and will have difficulty tracking as i am headed away for work and it will be on a boat and sometimes hotels but its only 9 days, will do push ups and body weight reps and try to focus on eating m,ainly protein.

 

[Sonofand3r]

Straight bar tricep pushdown
33.75kg x 20
36.25kg x 16
36.25kg x 13
33.75kg x 13

Rope tricep pushdown
33.76kg x 11
31.25kg x 14
31.25kg x 14
28.75kg x 10

Wide grip tricep pushdown (flat bar) superset cable crossover

26.25kg x 19 6.25kg x 11
28.75kg x 28 6.25kg x 13
31.25kg x 18 6.26kg x 13
31.25kg x 19 6.25kg x 12

Dumbbell curls
15kg x 15
17.5kg x 10
17.5kg x 12
17.5kg x 10

Preacher curls
53kg x 12
53kg x 15
53kg x 15
53kg x 10

last workout before heading off for work tried for 2000 calories and my main focus on protein at the moment and getting 220grams every day

today was the last day of the first half of cycle, and my proviron arrived from gearmaniac today also, anavar cycle for the last 8 weeks starts tomorrow

check in later this week

 

[the_alcatraz]

Mon 4th Nov

weigh in 103.0

Seated leg press

195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12

Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10


Leg curls

76kg x 15
76kg x 15
76kg x 13

Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15


Machine ab press

55kg x 10
55kg x 10
55kg x 8

Cardio: 2klm walk, run and sprint

still stuck at a plateau but feeling strong, maybe theres some calories im missing.
will increase calories to 2000 for this week and will have difficulty tracking as i am headed away for work and it will be on a boat and sometimes hotels but its only 9 days, will do push ups and body weight reps and try to focus on eating m,ainly protein.

Straight bar tricep pushdown
33.75kg x 20
36.25kg x 16
36.25kg x 13
33.75kg x 13

Rope tricep pushdown
33.76kg x 11
31.25kg x 14
31.25kg x 14
28.75kg x 10

Wide grip tricep pushdown (flat bar) superset cable crossover

26.25kg x 19 6.25kg x 11
28.75kg x 28 6.25kg x 13
31.25kg x 18 6.26kg x 13
31.25kg x 19 6.25kg x 12

Dumbbell curls
15kg x 15
17.5kg x 10
17.5kg x 12
17.5kg x 10

Preacher curls
53kg x 12
53kg x 15
53kg x 15
53kg x 10

last workout before heading off for work tried for 2000 calories and my main focus on protein at the moment and getting 220grams every day

today was the last day of the first half of cycle, and my proviron arrived from gearmaniac today also, anavar cycle for the last 8 weeks starts tomorrow

check in later this week

@Sonofand3r you on top here bro high weights

 

[stevesmi]

some nice mix of workouts

 

[SteveMobsterG]

Workout looks good.

 

[Austin316]

good job on the cardio

 

[sambee38]

looks like you put a nice feel together I like it

 

[BookerTNY]

those noodles look really good I'm getting hungry

 

[BookerTNY]

nice leg day you put together on a Monday

 

[Arabian]

good job man I like that you hit your abs as well