Mon 4th Nov
weigh in 103.0
Seated leg press
195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12
Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10
Leg curls
76kg x 15
76kg x 15
76kg x 13
Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15
Machine ab press
55kg x 10
55kg x 10
55kg x 8
Cardio: 2klm walk, run and sprint
still stuck at a plateau but feeling strong, maybe theres some calories im missing.
will increase calories to 2000 for this week and will have difficulty tracking as i am headed away for work and it will be on a boat and sometimes hotels but its only 9 days, will do push ups and body weight reps and try to focus on eating m,ainly protein.
weigh in 103.0
Seated leg press
195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12
Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10
Leg curls
76kg x 15
76kg x 15
76kg x 13
Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15
Machine ab press
55kg x 10
55kg x 10
55kg x 8
Cardio: 2klm walk, run and sprint
still stuck at a plateau but feeling strong, maybe theres some calories im missing.
will increase calories to 2000 for this week and will have difficulty tracking as i am headed away for work and it will be on a boat and sometimes hotels but its only 9 days, will do push ups and body weight reps and try to focus on eating m,ainly protein.