week 3 Block 2(03/11/2024)
Leg day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Hammer strength adductor machine
Warm up- 68kg- 15 rep
Set 1 : 115kg-17rep
Set 2: 115kg- 16rep
Set 3: 115kg- 13rep
(2.5kg and a rep up in all sets)
Hammer strength seated hammies curl
Warm up- 45kg- 12 rep
Set 1: 61kg- 16rep
Set 2: 61kg- 15rep
Set 3: 61kg-13 rep
( kept the weight same but better tempo and form than last week)
Cybex hack squat
Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep
Set 1: 170kg- 8rep
Set 2: 160kg- 7rep
Set 3: 160kg- 7rep
( 1 rep up in first and last set compared to last week)
Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 82kg- 13rep
Set 2: 82kg- 11rep
Set 3: 84.5kg- 10rep
(2kg up in all set. my quads were fully pumped by then)
Cybex squat press( pause press)
Set 1: 200kg- 10rep
Set 2: 200kg- 9rep
Set 3: 200kg- 9rep
(20kg up in weight from last week. Overall very productive session today)