Approved Log My Ongoing Cycle Journey Log

[2Thick]

good job adjusting your grips
close grip versus wide grip that's smart I like to alternate between sets

 

[Vadim Fedorov]

leg training looks hardcore
you're hitting those signs of the legs which is really good

 

[wootoom]

not a bad cycle you put together
I've never used testosterone equipoise and Primo all together like that will be cool to follow it

 

[JasonPriest]

I like the dosing on your steroids
you're getting in 1300 mg a week

 

[BodyMonster34]

bro should always be on tren
you putting shame on your name trenhead

 

[Quadsweep]

heck of a leg workout again
good job hitting your calves a lot of people forget to do them

 

[Trenhead3cc]

Do the 'alternating Hammer strength iso lateral leg press' with the heel up and stop just short of locking out. Thank me later

Will do next leg day. Think you already told me this. I will screenshot to not forget

 

[Noah Wixx]

Yup work and travel plus gym time.

 

[Trenhead3cc]

that's cool that your wife has her own business
what kind of industry is it in I'm trying to get my lazy fat wife to start her own company as well but she just sits around all day watching soap operas

it’s a party event company - mostly weekend work.

a free weighted chin-ups and closed script in neutral grip
These are nice exercises I'm glad you're posting them for others to learn

They have been a good addition def hits differently than last pull downs, can still feel it 48hours later muscle soreness

not a bad cycle you put together
I've never used testosterone equipoise and Primo all together like that will be cool to follow it

yeah haven’t done this before either. Ran test deca primo over winter and enjoyed it. , liking this so far. Also running cardarine 10mg a day . Tren coming soon

bro should always be on tren
you putting shame on your name trenhead

Can’t be on it 365 days a year lol

 

[RoySimpson]

Chest /triceps

Start of week 6 now, bloods on Wednesday.

Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8

Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12

Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10

Incline cable front raises - supinated (palms up) meeting at upper chest

11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8

Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10

Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12

Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8

Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8

@Trenhead3cc Awesome work right here!