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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Body Composition + Cycle Log

Shoulders for a Monday with 45mins on the stepper machine

Dumbell shoulder presses: 4 sets till failure 15kg 20kg 27.5kg 32kg
Dumbell front raises: 4 sets 12 reps 17.5kg 17.5kg 20kg 22kg
Sides dumbell: 3 sets 12 reps 12.5kg 15kg 15kg
Rear delts cable 4 sets 12 reps 32kg consistent

WhatsApp Image 2024-08-07 at 7.38.37 PM.jpeg
WhatsApp Image 2024-08-07 at 7.38.36 PM (1).jpeg
 
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