Approved Log My Body Composition + Cycle Log

[chesty]

any special plans for the weekend coming up

 

[Ulter]

you're grinding hard going into the weekend

 

[e2]

nice to see you with an update you are a humble dude

 

[2Thick]

food looks delicious and healthy keep it up

 

[Vadim Fedorov]

I'm very proud of you you're showing how it's done

 

[wootoom]

seems like you're starting to build consistency now

 

[ballin2504]

Back

Did the step machine for 20mins and also walked to the gym and back for cardio... 30mins there and 30mins walk back... fast paced.

1. Pull ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps
4. 60kg 80 90kg 110kg
5. Tbar row: 3 sets till failure 50kg consistent
6. Deadlifts: 4 sets 100kg consistent till failure

• Eggs & Smoked Salmon
• Steak

View attachment 146747View attachment 146748

Man that looks good

 

[nathanwhit44]

Friday pump session. Push-ups, dips, pullups, flat bench, squats, skull crushers and wide grip lat pull downs. Kept the weights moderate and high reps.

 

[the_alcatraz]

Friday pump session. Push-ups, dips, pullups, flat bench, squats, skull crushers and wide grip lat pull downs. Kept the weights moderate and high reps.

View attachment 146824

dips pull ups and squats and then steak!
KILLED IT @nathanwhit44

 

[Tiger Salman Khan]

Friday pump session. Push-ups, dips, pullups, flat bench, squats, skull crushers and wide grip lat pull downs. Kept the weights moderate and high reps.

View attachment 146824

@nathanwhit44 meal looks good.......