Approved Log My Body Composition + Cycle Log

[nathanwhit44]

Shoulders for a Monday with 45mins on the stepper machine

Dumbell shoulder presses: 4 sets till failure 15kg 20kg 27.5kg 32kg
Dumbell front raises: 4 sets 12 reps 17.5kg 17.5kg 20kg 22kg
Sides dumbell: 3 sets 12 reps 12.5kg 15kg 15kg
Rear delts cable 4 sets 12 reps 32kg consistent

 

[RoySimpson]

Keep grinding!

 

[25homes]

Food looks good

 

[RoySimpson]

Keep grinding!

 

[MUSTANG_18]

Shoulders for a Monday with 45mins on the stepper machine

Dumbell shoulder presses: 4 sets till failure 15kg 20kg 27.5kg 32kg
Dumbell front raises: 4 sets 12 reps 17.5kg 17.5kg 20kg 22kg
Sides dumbell: 3 sets 12 reps 12.5kg 15kg 15kg
Rear delts cable 4 sets 12 reps 32kg consistent

View attachment 146908View attachment 146909

wow food is like a pro and nice cardio day @nathanwhit44

 

[RoidRage69]

What is that food? I want it in my belly!!!

 

[nathanwhit44]

What is that food? I want it in my belly!!!

Chicken skewers

 

[nathanwhit44]

Back and cardio for 10mins on rowing machine and 30mins on treadmill

Pull ups: no weight till failure 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg consistent till failure

 

[RoidRage69]

Perfect back workout. I love the exercise selection.

 

[the_alcatraz]

Back and cardio for 10mins on rowing machine and 30mins on treadmill

Pull ups: no weight till failure 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg consistent till failure

@nathanwhit44 volume for back is the real deal