Approved Log My Body Composition + Cycle Log

[nathanwhit44]

Chest & 45mins on the stepper machine

Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg
Push ups: 4 sets till failure
Dumbledd incline: 3 sets 30kg 32kg 35kg till failure
Cable flys: 4 sets 12 reps 12.5kg 15kg 20kg 20kg

Dips: 4 sets till failure

 

[the_alcatraz]

Chest & 45mins on the stepper machine

Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg
Push ups: 4 sets till failure
Dumbledd incline: 3 sets 30kg 32kg 35kg till failure
Cable flys: 4 sets 12 reps 12.5kg 15kg 20kg 20kg

Dips: 4 sets till failure

@nathanwhit44 push this cardio to 60 min you close

 

[nathanwhit44]

Legs & 30mins fast walk on Treadmill at the gym and 1 hr walk around the area after work.

• squats, 4x12 40kg 70kg 80kg 80kg
• lunges, 4 sets holding 12.5kg dumbbells
• leg press 3x12 120kg 160kg 200kg
• calf raises. 3x12 70kg 80kg 90kg

 

[the_alcatraz]

Legs & 30mins fast walk on Treadmill at the gym and 1 hr walk around the area after work.

• squats, 4x12 40kg 70kg 80kg 80kg
• lunges, 4 sets holding 12.5kg dumbbells
• leg press 3x12 120kg 160kg 200kg
• calf raises. 3x12 70kg 80kg 90kg

how about foods, any changes?

 

[nathanwhit44]

how about foods, any changes?

Yeah foods is the same bro, I actually go out a lot for food. I should actually be prepping more often.

 

[nathanwhit44]

Did an all-around workout today. I didn't write it down as I just did everything with 30 seconds to 1 min rests in between. Loads of supersets.. non-stop for 40mins. Worked up a sweat.. lol

 

[the_alcatraz]

Yeah foods is the same bro, I actually go out a lot for food. I should actually be prepping more often.

Did an all-around workout today. I didn't write it down as I just did everything with 30 seconds to 1 min rests in between. Loads of supersets.. non-stop for 40mins. Worked up a sweat.. lol

are you prepping foods now? lets do it this weekend

would like some training update next time

 

[Noah Wixx]

Killing it with the cardio

 

[nathanwhit44]

are you prepping foods now? lets do it this weekend

would like some training update next time

I wish ... im too fricken lazy!

 

[nathanwhit44]

Cardio ... 1hr walk & a grilled meat platter (lamb skewers, steak, beef mince skewers) for dinner

Dumbell shoulder presses: 4 sets till failure 15kg 20kg 27.5kg 32kg
Dumbell front raises: 4 sets 12 reps 17.5kg 17.5kg 20kg 22kg
Sides dumbell: 3 sets 12 reps 12.5kg 15kg 15kg
Rear delts cable 4 sets 12 reps 32kg consistent