Approved Log My Body Composition + Cycle Log

[nathanwhit44]

@nathanwhit44 great training day
cardio?

Always bro. Usually treadmill

 

[nathanwhit44]

Shoulders

1. Dumbell shoulder presses: 4 sets till failure 15kg 20kg 27.5kg 32kg
2. Dumbell front raises: 4 sets 12 reps 17.5kg 17.5kg 20kg 22kg
3. Sides dumbell: 3 sets 12 reps 12.5kg 15kg 15kg
4. Rear delts cable 4 sets 12 reps 32kg consistent

 

[MUSTANG_18]

Shoulders

1. Dumbell shoulder presses: 4 sets till failure 15kg 20kg 27.5kg 32kg
2. Dumbell front raises: 4 sets 12 reps 17.5kg 17.5kg 20kg 22kg
3. Sides dumbell: 3 sets 12 reps 12.5kg 15kg 15kg
4. Rear delts cable 4 sets 12 reps 32kg consistent

shoulders strong after this @nathanwhit44

Always bro. Usually treadmill

can you please add that to training update

 

[nathanwhit44]

Back

Did the step machine for 20mins and also walked to the gym and back for cardio... 30mins there and 30mins walk back... fast paced.

1. Pull ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps
4. 60kg 80 90kg 110kg
5. Tbar row: 3 sets till failure 50kg consistent
6. Deadlifts: 4 sets 100kg consistent till failure

• Eggs & Smoked Salmon
• Steak

 

[MUSTANG_18]

Back

Did the step machine for 20mins and also walked to the gym and back for cardio... 30mins there and 30mins walk back... fast paced.

1. Pull ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps
4. 60kg 80 90kg 110kg
5. Tbar row: 3 sets till failure 50kg consistent
6. Deadlifts: 4 sets 100kg consistent till failure

• Eggs & Smoked Salmon
• Steak

View attachment 146747View attachment 146748

high protein is here

 

[stevesmi]

man that eggs look fantastic

 

[SteveMobsterG]

I do the same for my cardio etc

 

[nathanwhit44]

1hr walk for cardio.

Chest

1. Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg
2. Push ups: 4 sets till failure
3. Dumbledd incline: 3 sets 30kg 32kg 35kg till failure
4. Cable flys: 4 sets 12 reps
5. 12.5kg 15kg 20kg 20kg
6. Dips: 4 sets till faure

Japanese for Dinner...

 

[ceo]

Bros nice work on the food keep it up

 

[ROIDDERS]

training looks to be on point