Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

I feel like the first 2-3 weeks into this cycle I will be waiting for the Eq to catch up in saturation to keep my E2 in check.
Good thing I have my @DofRandD Aromasin 10mg and Nolva 20mg on hand.

 

[Trenhead3cc]

Pretty tired. But if I didn’t come tonight would be Monday morning before I could come again.

Sat night
In 1020pm
Out 1115pm

I haven’t done some of these variations in a few months now. Now that I’m starting the cycle moving some workouts around.

Numbers may be off as a first time recording these in a while

Dumbbell shoulder press
15kg x 14
22.5 x 14
30kg x 14
35kg x 10. (Last rep took forever to get up)
35kg x 5. (Cooked from last set)
22.5kg x 15

Upright rows smith machine - loaded weight
30kg x 14
30kg x 14
30kg x 13
30kg x 12

Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 14
15kg x 13
15kg x 10
15kg x 8

Cable stretch front raises
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 10

Bent over cable individual rear delt
7.5kg x 12
7.5kg x 12
7.5kg x 10

Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Post workout meal protein yoghurt as I’m going to bed soon.

 

[Noah Wixx]

Trt is a beautiful thing when uses correctly

 

[MUSTANG_18]

Pretty tired. But if I didn’t come tonight would be Monday morning before I could come again.

Sat night
In 1020pm
Out 1115pm

I haven’t done some of these variations in a few months now. Now that I’m starting the cycle moving some workouts around.

Numbers may be off as a first time recording these in a while

Dumbbell shoulder press
15kg x 14
22.5 x 14
30kg x 14
35kg x 10. (Last rep took forever to get up)
35kg x 5. (Cooked from last set)
22.5kg x 15

Upright rows smith machine - loaded weight
30kg x 14
30kg x 14
30kg x 13
30kg x 12

Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 14
15kg x 13
15kg x 10
15kg x 8

Cable stretch front raises
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 10

Bent over cable individual rear delt
7.5kg x 12
7.5kg x 12
7.5kg x 10

Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Post workout meal protein yoghurt as I’m going to bed soon.

@Trenhead3cc shoulder press is good, no issues with pain?
any other meals today bro?

 

[Trenhead3cc]

@Trenhead3cc shoulder press is good, no issues with pain?
any other meals today bro?

It’s more painful to press the light weight first and second set than it is the heavier ones. My shoulders really need the warm ups .

 

[Trenhead3cc]

No pump- just mowing the lawns in the sun.

Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.

Gyno has subsided a fair bit, big improvement of what it was

As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.