Approved Log My Body Composition + Cycle Log

[the_alcatraz]

Cardio ... 1hr walk & a grilled meat platter (lamb skewers, steak, beef mince skewers) for dinner

Dumbell shoulder presses: 4 sets till failure 15kg 20kg 27.5kg 32kg
Dumbell front raises: 4 sets 12 reps 17.5kg 17.5kg 20kg 22kg
Sides dumbell: 3 sets 12 reps 12.5kg 15kg 15kg
Rear delts cable 4 sets 12 reps 32kg consistent

View attachment 147358

@nathanwhit44 i like that lamb looks high protein

 

[nathanwhit44]

Back

Pull ups: no weight till failure 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

 

[MUSTANG_18]

Back

Pull ups: no weight till failure 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

@nathanwhit44 perfect i like the failure deads

 

[stevesmi]

very nice back training man I'm gonna hit it hard tomorrow as well

 

[SteveMobsterG]

Back

Pull ups: no weight till failure 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Too light

 

[Austin316]

All that delicious food is making me hungry

 

[sambee38]

great work on this log very inspirational

 

[BookerTNY]

mouthwatering meals that's how it's done

 

[Arabian]

you can eat healthy and eat nutritious food at the same time

 

[Zyglamail]

very healthy meals and very delicious