Meal 1: See pic
Meal 2:
5 eggs + 380g new york steak (grassfed) cooked in beef tallow
+
1 pita bread
1200 calories total
+ 1 tablespoon extra virgin olive oil
+ 1 spoon Wild raw honey
Mixed workout:
Pullups
3 sets x 10 reps
Deadlifts
3 sets x 10 reps
80kg
Dips
3 sets x 10 reps
Millitary shoulder press
3 sets x 10 reps
50kg
Rear delts machine
3 sets x 15 reps
30kg