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I didn't touch that lol (melted chocolate for the waffles)
Approved Log My Body Composition + Cycle Log
- Thread starter nathanwhit44
- Start date
Back day Thursday!!!!
1. Bent-Over Rows: 3 sets of 10-12 reps 50kg consistent
2. Lat Pulldowns: 3 sets of 10-12 reps 60kg 70kg 90kg
3. Seated Cable Rows: 3 sets of 10-12 reps 60kg 80 kg 90kg
4. Dumbbell Rows: 3 sets of 10-12 reps 20kg 25kg 30kg
5. Pull-ups: 3 sets of 8-10 reps
6. Hyperextensions: 3 sets of 12-15 reps
1. Bent-Over Rows: 3 sets of 10-12 reps 50kg consistent
2. Lat Pulldowns: 3 sets of 10-12 reps 60kg 70kg 90kg
3. Seated Cable Rows: 3 sets of 10-12 reps 60kg 80 kg 90kg
4. Dumbbell Rows: 3 sets of 10-12 reps 20kg 25kg 30kg
5. Pull-ups: 3 sets of 8-10 reps
6. Hyperextensions: 3 sets of 12-15 reps
fresh sushi is an amazing thing
those are some good cuts of steak
bro sushi not my thing, some dudes on tank are like it but I don't I just eat my fish whole
