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Approved Log My Body Composition + Cycle Log
- Thread starter nathanwhit44
- Start date
looolll I was planning to and by the time I remebered ... gone man. Next time
@nathanwhit44 amazing food bro........
Damn lol waste of waffles lol
Monday Shoulders 
1. Dumbbell Shoulder Press: 3 sets of 8-12 reps 15 kg 20kg 30kg
2. Lateral Raises: 3 sets of 10-15 reps 20kg consistent
3. Front Raises: 3 sets of 10-15 reps 15kg consistent
4. Bent-Over Rear Delt Raises: 3 sets of 10-15 reps
5. Upright Rows: 3 sets of 8-12 reps
1. Dumbbell Shoulder Press: 3 sets of 8-12 reps 15 kg 20kg 30kg
2. Lateral Raises: 3 sets of 10-15 reps 20kg consistent
3. Front Raises: 3 sets of 10-15 reps 15kg consistent
4. Bent-Over Rear Delt Raises: 3 sets of 10-15 reps
5. Upright Rows: 3 sets of 8-12 reps
