Approved Log My Body Composition + Cycle Log

[MasonicBodybuilder]

Great job man, keep pushing!

 

[nathanwhit44]

a nice job man is that some sort of pork or is it red meat?

thanks brother... thats red meat

 

[nathanwhit44]

Chest pumps!

1. Barbell Bench Press: 3 sets of 8-12 reps 60kg 70kg 80kg
2. Dumbbell Flyes: 3 sets of 10-15 reps 15kg 17.5kg 20kg
3. Incline Dumbbell Press: 3 sets of 8-12 reps 25kg 30kg 35kg
4. Cable Chest Press: 3 sets of 10-15 reps consistent weight 15kg
5. Push-Ups: 3 sets of as many reps as possible with form

 

[nathanwhit44]

I didnt eat the waffles lol

 

[nathanwhit44]

 

[ballin2504]

View attachment 144658

Definitely making progress

 

[MUSTANG_18]

Chest pumps!

1. Barbell Bench Press: 3 sets of 8-12 reps 60kg 70kg 80kg
2. Dumbbell Flyes: 3 sets of 10-15 reps 15kg 17.5kg 20kg
3. Incline Dumbbell Press: 3 sets of 8-12 reps 25kg 30kg 35kg
4. Cable Chest Press: 3 sets of 10-15 reps consistent weight 15kg
5. Push-Ups: 3 sets of as many reps as possible with form

I didnt eat the waffles lol

View attachment 144802

come on you ate the waffles bro
training is hot

View attachment 144804View attachment 144805View attachment 144806

whats the last meal bbq?

 

[stevesmi]

you are eating like a king that's an impressive thing to see

 

[SteveMobsterG]

What's with that choc looking dish at breakfast?

 

[nathanwhit44]

come on you ate the waffles bro
training is hot

whats the last meal bbq?

Turkish dish, beef strips