Back day Thursday!!!!
1. Bent-Over Rows: 3 sets of 10-12 reps 50kg consistent
2. Lat Pulldowns: 3 sets of 10-12 reps 60kg 70kg 90kg
3. Seated Cable Rows: 3 sets of 10-12 reps 60kg 80 kg 90kg
4. Dumbbell Rows: 3 sets of 10-12 reps 20kg 25kg 30kg
5. Pull-ups: 3 sets of 8-10 reps
6. Hyperextensions: 3 sets of 12-15 reps