Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[MasonicBodybuilder]

Food looks delicious bro.

 

[ballin2504]

Food looks delicious bro.

His food always looks good

 

[samuel888]

Thanks for all the comments and motivation!

Friday:

Rest day
30 minutes incline walk
+
core work

 

[samuel888]

 

[MUSTANG_18]

Thanks for all the comments and motivation!

Friday:

Rest day
30 minutes incline walk
+
core work

View attachment 144487

@samuel888 good cardio day today
how was the meal intake?

 

[samuel888]

Saturday:
LEG DAY #2

6 sets squats
bodyweight 15 reps
bodyweight 15 reps
20kg 10 reps
30kg 10 reps
60kg 8 reps
80kg 8 reps

Walking lunges
20 reps body weight
20 reps 5kg each side
20 reps 10kg each side
18 reps 15kg each side

Standing calf raise
3 sets 30 reps
20kg burner set

+
core work

--------------------------------------------------------------------------

SUNDAY BACK + biceps

Row pulls
3 sets x 15 reps
20kg 40kg 60kg

Tbar rows 5 sets
10kg 15kg 20kg 30kg 40kg
15 reps for all except last set 10 reps

Pullups bicep grip (assisted)
+ hammer curls 12kg
superset
3 sets x 10 reps

Bicep curls
5 sets x 10 reps
10kg 12kg 12kg 15kg 17kg

 

[samuel888]

Weekend Meals

 

[samuel888]

 

[the_alcatraz]

Saturday:
LEG DAY #2

6 sets squats
bodyweight 15 reps
bodyweight 15 reps
20kg 10 reps
30kg 10 reps
60kg 8 reps
80kg 8 reps

Walking lunges
20 reps body weight
20 reps 5kg each side
20 reps 10kg each side
18 reps 15kg each side

Standing calf raise
3 sets 30 reps
20kg burner set

+
core work

--------------------------------------------------------------------------

SUNDAY BACK + biceps

Row pulls
3 sets x 15 reps
20kg 40kg 60kg

Tbar rows 5 sets
10kg 15kg 20kg 30kg 40kg
15 reps for all except last set 10 reps

Pullups bicep grip (assisted)
+ hammer curls 12kg
superset
3 sets x 10 reps

Bicep curls
5 sets x 10 reps
10kg 12kg 12kg 15kg 17kg

Weekend Meals

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View attachment 144653View attachment 144654

@samuel888 training in point i like it
and meals clean
whats your protein now? daily

you look amazing i see mass and improvements every time

 

[stevesmi]

keep up the good work man the food is getting tightened up