chesty Bodybuilding Competitor Elite Moderator Wednesday at 12:39 PM #152 you're getting in the protein and you're getting in the workouts
Ulter Chairman Member Chairman Member Wednesday at 12:39 PM #153 can't ask for anything more keep up the good work
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Wednesday at 6:47 PM #154 Excellent volume
PUREAU V.I.P. EF Logger Thursday at 5:27 AM #155 Thanks Legends! Squats 18x60kg 15x40kg 15x40kg 12x40kg Hi Thrusts 8x159kg 13x125kg 15x100kg Single Leg Press 7x45kg 15x35kg 15x35kg 15x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 8x110kg 12x75kg 12x75kg 8x75kg
Thanks Legends! Squats 18x60kg 15x40kg 15x40kg 12x40kg Hi Thrusts 8x159kg 13x125kg 15x100kg Single Leg Press 7x45kg 15x35kg 15x35kg 15x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 8x110kg 12x75kg 12x75kg 8x75kg
RoidRage69 Chairman of Board Chairman Member EF Logger Thursday at 3:40 PM #157 Need to get those squat numbers way up.
the_alcatraz Head Mod Elite Moderator Thursday at 9:08 PM #158 PUREAU said: Thanks Legends! Squats 18x60kg 15x40kg 15x40kg 12x40kg Hi Thrusts 8x159kg 13x125kg 15x100kg Single Leg Press 7x45kg 15x35kg 15x35kg 15x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 8x110kg 12x75kg 12x75kg 8x75kg Click to expand... @PUREAU how about going up on weight on squats bro?
PUREAU said: Thanks Legends! Squats 18x60kg 15x40kg 15x40kg 12x40kg Hi Thrusts 8x159kg 13x125kg 15x100kg Single Leg Press 7x45kg 15x35kg 15x35kg 15x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 8x110kg 12x75kg 12x75kg 8x75kg Click to expand... @PUREAU how about going up on weight on squats bro?
Tiger Salman Khan Chairman Member Chairman Member Yesterday at 1:44 PM #159 PUREAU said: Thanks Legends! Squats 18x60kg 15x40kg 15x40kg 12x40kg Hi Thrusts 8x159kg 13x125kg 15x100kg Single Leg Press 7x45kg 15x35kg 15x35kg 15x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 8x110kg 12x75kg 12x75kg 8x75kg Click to expand... @PUREAU Doing good bro....keep up the consistency.........
PUREAU said: Thanks Legends! Squats 18x60kg 15x40kg 15x40kg 12x40kg Hi Thrusts 8x159kg 13x125kg 15x100kg Single Leg Press 7x45kg 15x35kg 15x35kg 15x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 8x110kg 12x75kg 12x75kg 8x75kg Click to expand... @PUREAU Doing good bro....keep up the consistency.........
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