Approved Log My Body Composition + Cycle Log

[ROIDDERS]

rice and salad looks good together

 

[chesty]

What kind of dressing are you adding

 

[Ulter]

cable chest press and pushups are my favorites of your workout

 

[ballin2504]

Shoulderssssssss

1. Dumbbell Shoulder Press: 3 sets of 12 reps 20kg 25kg 35kg
2. Lateral Raises: 3 sets of 12 reps 30 kg consistent
3. Front Raises: 3 sets of 12 reps 20kg
4. Bent-Over Rear Delt Raises: 3 sets of 12 reps
5. Upright Rows: 3 sets of 12



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Damn that looks good

 

[Noah Wixx]

Looking good with the meals

 

[nathanwhit44]

I had a rest day yesterday but Back today.. literally.. lol

1. Pull-ups: 3 sets of 8-12 reps
2. Bent-over rows: 4 sets of 10 reps 60kg consistent
3. Lat pulldowns: 3 sets of 12 reps 70kg 80kg 90kg
4. Deadlifts: 3 sets of 8 reps 70kg 90kg 110kg

 

[Tiger Salman Khan]

I had a rest day yesterday but Back today.. literally.. lol

1. Pull-ups: 3 sets of 8-12 reps
2. Bent-over rows: 4 sets of 10 reps 60kg consistent
3. Lat pulldowns: 3 sets of 12 reps 70kg 80kg 90kg
4. Deadlifts: 3 sets of 8 reps 70kg 90kg 110kg

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@nathanwhit44 Rest days are important.....

 

[the_alcatraz]

I had a rest day yesterday but Back today.. literally.. lol

1. Pull-ups: 3 sets of 8-12 reps
2. Bent-over rows: 4 sets of 10 reps 60kg consistent
3. Lat pulldowns: 3 sets of 12 reps 70kg 80kg 90kg
4. Deadlifts: 3 sets of 8 reps 70kg 90kg 110kg

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@nathanwhit44 chicken perfect
did you do a protein shake? mass back NICE day

 

[nathanwhit44]

@nathanwhit44 chicken perfect
did you do a protein shake? mass back NICE day

Yeah brother, usually a protein shake during the day and one late night.

 

[nathanwhit44]

Shoulders today ...

1. Shoulder Press: 3 sets of 10 reps
2. Lateral Raises: 3 sets of 12 reps
3. Front Raises: 3 sets of 12 reps
4. Bent-Over Raises: 3 sets of 10 reps
5. Arnold Press: 3 sets of 10 reps