Approved Log My Body Composition + Cycle Log

[SteveMobsterG]

@MUSTANG_18 I pushed harder this time bro!

Back

1. Pull-ups: Aim for 3 sets of as many reps as possible
2. Seated Cable Rows: Perform 3 sets of 10-15 reps, 70kg 90kg 100kg
3. T-bar Rows: Do 3 sets of 10-15 reps
4. Single-arm Dumbbell Rows: 3 sets of 10-15 reps 27kg

Much more my kinda workout

 

[nathanwhit44]

Legs

1. Squats: Start with 3 sets of 12 - 16 reps, 60kg 80kg 100kg
2. Lunges: Perform 3 sets of 10 - 15 reps on each leg
3. Leg Press: Do 3 sets of 12 -15 reps 120kg 150kg 180kg
4. Hamstring Curls: Aim for 3 sets of 12 - 14 reps
5. Calf Raises: Finish off with 3 sets of 15 reps comfortable consistent weight

 

[JasonPriest]

Another great workout with the legs

 

[BodyMonster34]

bro the food looks fantastic

 

[Quadsweep]

back and legs look great!

 

[Austin316]

nice training man you're pushing it hard

 

[sambee38]

how many reps do you think you're doing on those pull-ups

 

[BookerTNY]

once you get better at pull-ups try weighted pull-ups that's even better

 

[Arabian]

the food looks terrific man I like that Rice

 

[Zyglamail]

is that yellow rice next to the chicken