Approved Log My Body Composition + Cycle Log

[nathanwhit44]

 

[MUSTANG_18]

Shoulders today ...

1. Shoulder Press: 3 sets of 10 reps
2. Lateral Raises: 3 sets of 12 reps
3. Front Raises: 3 sets of 12 reps
4. Bent-Over Raises: 3 sets of 10 reps
5. Arnold Press: 3 sets of 10 reps

@nathanwhit44 all 10 reps? maybe add 12-15 set there in future

 

[MUSTANG_18]

View attachment 145576

chicken breast right?

 

[nathanwhit44]

chicken breast right?

It sure is

 

[nathanwhit44]

Chest

1. Barbell Bench Press: 4 sets of 8-10 reps
2. Dumbbell Flyes: 3 sets of 12-15 reps
3. Incline Dumbbell Press: 4 sets of 8-10 reps
4. Push-ups: 3 sets to failure
5. Cable Chest Press: 3 sets of 10-12 reps
6. Chest Dips: 3 sets of 8-10 reps

 

[nathanwhit44]

@nathanwhit44 all 10 reps? maybe add 12-15 set there in future

I will... thanks for that brother.

 

[MUSTANG_18]

I will... thanks for that brother.

@nathanwhit44 stay updated big man

Chest

1. Barbell Bench Press: 4 sets of 8-10 reps
2. Dumbbell Flyes: 3 sets of 12-15 reps
3. Incline Dumbbell Press: 4 sets of 8-10 reps
4. Push-ups: 3 sets to failure
5. Cable Chest Press: 3 sets of 10-12 reps
6. Chest Dips: 3 sets of 8-10 reps

you feel strong? can do more reps?
any cardio?

 

[nathanwhit44]

@MUSTANG_18 I pushed harder this time bro!

Back

1. Pull-ups: Aim for 3 sets of as many reps as possible
2. Seated Cable Rows: Perform 3 sets of 10-15 reps, 70kg 90kg 100kg
3. T-bar Rows: Do 3 sets of 10-15 reps
4. Single-arm Dumbbell Rows: 3 sets of 10-15 reps 27kg

 

[the_alcatraz]

@MUSTANG_18 I pushed harder this time bro!

Back

1. Pull-ups: Aim for 3 sets of as many reps as possible
2. Seated Cable Rows: Perform 3 sets of 10-15 reps, 70kg 90kg 100kg
3. T-bar Rows: Do 3 sets of 10-15 reps
4. Single-arm Dumbbell Rows: 3 sets of 10-15 reps 27kg

@nathanwhit44 thats a hard push bro
hows your cardio?

 

[stevesmi]

I liked that workout it's to the point and simple