Approved Log My Body Composition + Cycle Log

[Austin316]

the only thing I'm holding there is the onions stinky breath lol

 

[sambee38]

very interesting meal it very healthy as well

 

[BookerTNY]

it's amazing the different types of dishes we see on these logs

 

[Arabian]

very impressive job with the lunges those aren't easy

 

[Zyglamail]

damn man those shrimp look really good

 

[Shrine]

Fruits and veggies hit the spot

 

[caligirl85]

you're doing a great job of prepping your own food

 

[zedhed]

those squats look incredible keep up the good work

 

[MasonicBodybuilder]

Meat and mushrooms is super simple and sounds amazing. Definitely a proper bodybuilding meal.

 

[nathanwhit44]

Full body workout today...
1. Warm-up: 5-10 minutes of cardio
2. Legs:squats 90kg consistent, lunges, lighter weights and Aim for 3-4 sets of 8-12 reps for each exercise.
3. Shoulders: shoulder presses 30kg consistent, lateral raises, front raises straight bar 15kg 20kg 20kg, 3-4 sets of 8-12 reps for each exercise.
4. Chest:bench press 80kg consistent push-ups, chest flies cable 15kg , dips 3-4 sets of 8-12 reps
5. Back: pull-ups, lat pulldowns, 3-4 sets of 8-12 reps. 60kg 70kg 70kg
6. Core: planks, crunches, and leg raises to strengthen 3-4 sets of 15-20 reps for each
7. Cool down: finish with stretching