Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[PUREAU]

what kind of bread is that

Turkish bread

 

[PUREAU]

is that spinach would your salad or is that some type of lettuce

Its rocket

 

[PUREAU]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

 

[MUSTANG_18]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

@PUREAU please add some meals for us bro
training so far good but no cardio?

 

[PUREAU]

I do my cardio pretty much everyday either on the treadmill (fast paced walking) for 40mins or on the stepper for 30mins.

My meals for today so far and the rest of the day are:

Breakfast: Protein shake
Mid morning : Leftover protein that was cooked.. today its chicken breast with rice
Lunch: Rice and Tuna
Afternoon: Homemade protein balls
Dinner: Beef Mince With Veggies
Late night : Protein shake

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

 

[the_alcatraz]

I do my cardio pretty much everyday either on the treadmill (fast paced walking) for 40mins or on the stepper for 30mins.

My meals for today so far and the rest of the day are:

Breakfast: Protein shake
Mid morning : Leftover protein that was cooked.. today its chicken breast with rice
Lunch: Rice and Tuna
Afternoon: Homemade protein balls
Dinner: Beef Mince With Veggies
Late night : Protein shake

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

daily cardio is a must bro nicely done

@PUREAU i do want to see your protein balls how did you make them?

 

[stevesmi]

good volume on the chest workout

 

[SteveMobsterG]

I walk, don't drive, to the gym. Makes zero sense to me to then do cardio when I get there lol

 

[PUREAU]

@the_alcatraz
Pretty simple bro, dates, figs and protein powder, coconut oil and flakes.

 

[PUREAU]