Nice work right hereWarm up on the treadmill for 30mins walk
4x 25 push ups to warm up the chest
Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg
Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg
Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg
Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg
Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg
Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg
![Flexed biceps :muscle: 💪](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)