Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[Noah Wixx]

Warm up on the treadmill for 30mins walk

4x 25 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

Nice work right here

 

[25homes]

Nice work

 

[PUREAU]

Brothers thank you for all your support!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg

 

[Dylz]

Solid log! Good luck with it mate, I'll be following along

 

[MUSTANG_18]

Brothers thank you for all your support!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg

@PUREAU nice volume on the legs bro

how about food, updates?

 

[PUREAU]

Will take food pics @MUSTANG_18 ... just keep on forgetting bro

Smith Machine incline Bench Press
5x80kg
13x60kg
10x60kg
15x40kg

Smith Machine close grip Bench Press
12x60kg
15x40kg
12x40kg
10x40kg

Peck Deck
6x82kg
12x61kg
10x61kg
12x47kg

Straight bar push down
8x32.25kg
15x25kg
12x25kg
8x25kg

Chest press machine
10x32kg
8x32kg
8x32kg
5x32kg

 

[MUSTANG_18]

Will take food pics @MUSTANG_18 ... just keep on forgetting bro

Smith Machine incline Bench Press
5x80kg
13x60kg
10x60kg
15x40kg

Smith Machine close grip Bench Press
12x60kg
15x40kg
12x40kg
10x40kg

Peck Deck
6x82kg
12x61kg
10x61kg
12x47kg

Straight bar push down
8x32.25kg
15x25kg
12x25kg
8x25kg

Chest press machine
10x32kg
8x32kg
8x32kg
5x32kg

@PUREAU great update stay strong on the chest press up the volume to 15 reps bro

and waiting on meal pics thanks for getting back to me

 

[stevesmi]

solid 20 set workout

 

[ceo]

Bros definitely get those food pictures up

 

[ROIDDERS]

heck of a workout once again you're doing great