Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[2Thick]

that's some delicious looking food man

 

[e2]

there's a very Mediterranean style of your eating it's very healthy

 

[25homes]

Good looks good

 

[ceo]

Bros keep tightening up the food

 

[ROIDDERS]

seeing some improvements keep it up

 

[chesty]

still need to cut down some body fat but you're definitely getting there

 

[Ulter]

A++ job on these updates. we are proud of you

 

[MasonicBodybuilder]

The food looks so good man. I need you doing my meal prep, lol.

 

[samuel888]

bro that's some new stuff at your gym where you work out at

In Australia brother

 

[samuel888]

shoulders+ arms:

standing millitary press
40kgx10
50kgx8
60kgx6
60kgx6

side laterals
7kgx15
7kgx15
10kgx10
12kgx10

front raisers dumbells
10kgx10
10kgx10
12kgx8
12kgx8

Traps (dumbells)
25kgx30 reps (3sets)

Rear delts flys
25kgx10
30kgx10
32kgx8
40kgx8

Biceps
hammer curls
10kgx20
12kg x15
15kgx10

tricep dips
5 sets x10 reps
bodyweight

Skullcrushers
20kgx15
25kgx12
25kgx12
30kgx10
32kgx8

Rope pulldowns
25kgx15
30kgx15
50kgx10
60kgx6

Bicep curls
ez bar
5 sets x 10 reps
15kg each side
(burner)

Skipping rope
15 mins

After workout
shoulders were on fire