Approved Log My Body Composition + Cycle Log

[ROIDDERS]

keep up the good work my man keep pushing into the weekend

 

[ceo]

Bros awesome updates with the workouts and the meal pictures

 

[MasonicBodybuilder]

That fish looks really good right about now.

 

[nathanwhit44]

Thanks bros, finished off the week with legs. Looking forward for to the weekend to relax

Warm-up/cardio - 45min fast paced walk on machine.

squats, 4x12 40kg 70kg 80kg 80kg
lunges, 4 sets holding 12.5kg dumbbells
leg press 3x12 120kg 160kg 200kg
calf raises. 3x12 70kg 80kg 90kg

 

[Noah Wixx]

Food looking on point.

 

[MUSTANG_18]

Thanks bros, finished off the week with legs. Looking forward for to the weekend to relax

Warm-up/cardio - 45min fast paced walk on machine.

squats, 4x12 40kg 70kg 80kg 80kg
lunges, 4 sets holding 12.5kg dumbbells
leg press 3x12 120kg 160kg 200kg
calf raises. 3x12 70kg 80kg 90kg

View attachment 146345

@nathanwhit44 wow what a meal mix love it man

 

[ballin2504]

I started off with pull ups just to get the blood pumping and body stretching. Did 4 sets of 12 -15

1. Lat Pulldowns: 3 sets of 10-12 reps. 60kg 70kg 90kg
2. Rows: 3 sets of 8-10 reps 25kg 30kg 30kg
3. Deadlifts: Aim for 3 sets of 6-8 reps. 120kg consistent
4. Seated Cable Rows: Perform 3 sets of 10-12 reps, 70kg 70kg 90kg

Finished off with some cardio on the rowing machine for 15mins also did a 4km walk today.

View attachment 146217View attachment 146218

Dang that looks good

 

[Tiger Salman Khan]

Thanks bros, finished off the week with legs. Looking forward for to the weekend to relax

Warm-up/cardio - 45min fast paced walk on machine.

squats, 4x12 40kg 70kg 80kg 80kg
lunges, 4 sets holding 12.5kg dumbbells
leg press 3x12 120kg 160kg 200kg
calf raises. 3x12 70kg 80kg 90kg

View attachment 146345

@nathanwhit44 meal looks incredible........

 

[nathanwhit44]

Chest Day

• bench press, 3x 10 to 15 - 60kg 80kg 110kg
• incline bench press 3x 10 to 15 -60kg, 70kg, 80kg
• dumbbell flys 3x 10 to 15 -15kg 20kg 25 kg
• Push ups 5 sets to failure

 

[nathanwhit44]