Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[PUREAU]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

 

[ceo]

bros those dates and coconuts look really good

 

[ROIDDERS]

nice job on the supersets that's some good volume

 

[chesty]

you won't go wrong with these types of lifts

 

[Ulter]

looking really good I like the back and arm workouts

 

[e2]

keep up the good work and eating healthy

 

[2Thick]

looks like you're getting in some good fiber and protein

 

[Vadim Fedorov]

nice update I'm glad you're doing your cardio pretty much every day

 

[wootoom]

cardio is important your heart needs it

 

[MasonicBodybuilder]

Nice update brother. What are the ingredients in those protein shakes?