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Approved Log Trt and Blast cycle Log
- Thread starter JCE
- Start date
To me I barely even work legs anymore with that meniscus. Funny thing I had to start supersetting leg extensions and leg curls with just ten pounds..at.first I tore it up so bad this summer.
I still got shoulders wide enough I subconsciously twist when I walk through narrow doors. LoL I didn't realize it til my son saw me walking through one without my shirt on the other day. He's 33.
MY favorite exercise used to be heavy clean and presses from the floor. Even with heavy chains hanging, takes awhile to get used to that rocking from the chains
MY favorite exercise used to be heavy clean and presses from the floor. Even with heavy chains hanging, takes awhile to get used to that rocking from the chains
Most don't do enough pullovers
Today was biceps, I do them alone. Because all those years focused on power left them a "relatively" week link. They're not small,.but never was a focus. Another reason I do them alone is I like to work every day. To maintain a routine, only taking time off when my body says to.
So here was this mornings biceps workout.
Wide grip barbell curls, progressive weight 7 sets, 10,8,3,3,3,2,1
Chin ups 3 singles as my biceps were already toast.
Alternate DB curls 5 sets with slightly more weight on the pinky side as I rotate the hand. Each set to left arm failure. 12,10,14,12,14
2 Super sets amazing feeling here
reverse curls and narrow grip B.B. curls
20/15,15/15
So here was this mornings biceps workout.
Wide grip barbell curls, progressive weight 7 sets, 10,8,3,3,3,2,1
Chin ups 3 singles as my biceps were already toast.
Alternate DB curls 5 sets with slightly more weight on the pinky side as I rotate the hand. Each set to left arm failure. 12,10,14,12,14
2 Super sets amazing feeling here
reverse curls and narrow grip B.B. curls
20/15,15/15
If you focus on feeling them it's an amazing exercise
Looking really good, man.
I agree with you, the more you keep your body moving, the less, the pain of the joints happens.
I agree with you, the more you keep your body moving, the less, the pain of the joints happens.
Notice how I did real heavy wide grip bb curls to start and finishes with narrow grip. BB curls.
I doubt it will mess with anything
Just in case y'all can't tell I've been rethinking the real heavy blasting I used to do. Just really weighing my options while I continue to work hard with the weights and working out. Just because I always did heavy.blasting and cruising doesn't mean I have to anymore. I used to say die young and get buried in a big box. But I made it way older than I thought I would.
It's really the recovery and energy for 2 a days I like now... One heavy weight another conditioning and Martial arts.
It's really the recovery and energy for 2 a days I like now... One heavy weight another conditioning and Martial arts.
@JCE thats puritysourcelabs, of course, they are legit as well @~Vision~ is one of the team leaders there, he's on the forum
they have a sub on EF
Puritysourcelabs.ru Reviews and Sales Community
Sponsored by PuritySourceLabs.ru (PSL) - 20 years in business Trusted Euro Pharma Supplier.
www.elitefitness.com
but are you ok with 400mgs/ml? thats high concentration maybe PIP though Euro pharma is high quality all 400mgs/ml is pip
you can check the Euro pharma ebook here, free, and interesting about their brand
Euro Pharma 2024 Steroid Handbook - Iron Gorillas eBooks
Unlock Your Ultimate Performance with the Euro Pharma 2024 Steroid Handbook—Download It FREE Today! The Ultimate Guide to Achieving Your Bodybuilding Goals Safely and Effectively! Download Now Are you ready to take your performance to the next level? Whether you’re a seasoned bodybuilder or...
irongorillas.com
I've pinned 500 MGS a ml before....a little soreness at site nothing more.. If it's harsh usually mix it with a lower concentration for example my trt test cyp. I don't mind even 1.5 cc shots. Used to hit 1.5 cc EOD.@JCE thats puritysourcelabs, of course, they are legit as well @~Vision~ is one of the team leaders there, he's on the forum
they have a sub on EF
Puritysourcelabs.ru Reviews and Sales Community
Sponsored by PuritySourceLabs.ru (PSL) - 20 years in business Trusted Euro Pharma Supplier.
but are you ok with 400mgs/ml? thats high concentration maybe PIP though Euro pharma is high quality all 400mgs/ml is pip
you can check the Euro pharma ebook here, free, and interesting about their brand
Euro Pharma 2024 Steroid Handbook - Iron Gorillas eBooks
Unlock Your Ultimate Performance with the Euro Pharma 2024 Steroid Handbook—Download It FREE Today! The Ultimate Guide to Achieving Your Bodybuilding Goals Safely and Effectively! Download Now Are you ready to take your performance to the next level? Whether you’re a seasoned bodybuilder or...
A beast or a dummy LoL I was reckless with it back then. I used to always run EQ and even at high doses EQ ALWAYS SEEMED SMOOTHER
straight beast style
This morning while working out with my wife, I was talking about conditioning and how I look when I totally focus on conditioning.i made the comment but I would lose too much size, she said inner ear ghetto scream, "Nigga you can't fit through some doors how big you gotta be?"
I laughed. Don't worry I have before picsand will take after pictures from this cut I'm doing.
I laughed. Don't worry I have before picsand will take after pictures from this cut I'm doing.
Tendons in elbow still sore, you will find I have learned to pay super close attention to my body. So I worked legs and core today. Happy with the progress after my meniscus injury. Didn't push it, just wanted to do something that wouldn't affect recovery of the tendon in my elbow. Also adding a couple of exercises I haven't done in a long time therefore progress will be made by simply changing exercises then adding to it next week.
9 sets of Air squats, narrow stance.
3 sets of dumbbell reverse lunges, upped weight ten pounds so dropped weights, being careful from injury 3,1,1.
Kettlebell swings really high reps two sets
Hanging knee raises 2 sets
1 set of sit-ups punching across body with dumbbells
Medicine ball sit-ups 30# ball. Where you throw the ball as high as you can at the top of the sit-ups hold the top position and catch the medicine ball, then repeat.
9 sets of Air squats, narrow stance.
3 sets of dumbbell reverse lunges, upped weight ten pounds so dropped weights, being careful from injury 3,1,1.
Kettlebell swings really high reps two sets
Hanging knee raises 2 sets
1 set of sit-ups punching across body with dumbbells
Medicine ball sit-ups 30# ball. Where you throw the ball as high as you can at the top of the sit-ups hold the top position and catch the medicine ball, then repeat.
Followed this mornings workout with an afternoon workout of some light but advanced Martial arts. Double kicks with the same leg, some old school movement while attacking all while instructing my seven year old daughter in some basics... She can actually manage a single chin up on good days.
2 training sessions? you trying to beast it again I see bro
light cardio there?
Trying but it's not as easy on 200 MGS as 2000
That used to be my cruise minimum. I have to do bloodwork again in 3-4 weeks then I can rock it man.bump it to 400mgs bro
Bro I'm fifty and I feel that for sure.
50 years old, is definitely the age where things start falling apart.
You've got to manage your body and maintain it.
You've got to manage your body and maintain it.
Bro, I like to cruise on tren lol
but I'm a wild man, you know me by now.
but I'm a wild man, you know me by now.
I would consider some peptides like bpc and tb500.
Those might help with your elbow and Joint issues.
Those might help with your elbow and Joint issues.
I do them multiple ways. Always do them in a fighting stance single leg. Just started doing them hanging. People have gotten away from the basics.
I had to change a lot after this meniscus injury or have surgery.
Looking into them now
I put in large amounts of nuts some times partially because of that and partial because my body feels good on them
Today was shoulders
5 sets progressive warm up barbell presses. Rep range 15-8 reps dropping as weight increases.
3 sets
1 arm dumbbell push press progressive weight, reps, 6.4.3.
1 set singles strongman press (was gonna do three singles but tendon gave a warning.)
Same for high pulls
1 set alternate dumbbell high pulls single. (was gonna do three singles but tendon gave a warning.)
Next I hit delts in giant set fashion(same weight I don't set it down between exercises)
First four sets no rest
Rear delt raises-15
Side delt raises-5
UPRIGHT ROWS -5
D.B. presses-15
Next 5 sets no rest just added another set of side delts at the end.
Rear delt raises-10
Side delt raises-3
UPRIGHT ROWS -9
D.B. Presses-9
Side delt raises-2
Finished up with alternating kettlebell snatch high pulls no rest for 50 reps
5 sets progressive warm up barbell presses. Rep range 15-8 reps dropping as weight increases.
3 sets
1 arm dumbbell push press progressive weight, reps, 6.4.3.
1 set singles strongman press (was gonna do three singles but tendon gave a warning.)
Same for high pulls
1 set alternate dumbbell high pulls single. (was gonna do three singles but tendon gave a warning.)
Next I hit delts in giant set fashion(same weight I don't set it down between exercises)
First four sets no rest
Rear delt raises-15
Side delt raises-5
UPRIGHT ROWS -5
D.B. presses-15
Next 5 sets no rest just added another set of side delts at the end.
Rear delt raises-10
Side delt raises-3
UPRIGHT ROWS -9
D.B. Presses-9
Side delt raises-2
Finished up with alternating kettlebell snatch high pulls no rest for 50 reps
I see you on here my wife's on her second cycle. Loves it, been working out with me a few years now
Man I love tren even at high doses
It definitely pays to listen to your body.
So wife laid it down no orals, a few months ago I told her to make sure I never ordered orals again. I saw domestic supply has anadrol injectable.on sale. I love anadrol how long is the injectable half life? I'm probably placing a small order tomorrow400mgs easy for you, you oldschool vet beast bro
About to switch up conditioning workouts, if you know what this is. Set your intervals so you switch exercises, or techniques. I no longer get in the ring but this is a powerful tool. It's left over from when I had a kickboxing gym a long time ago.
So I use it for, cardio and muscle endurance. About to order some masteron and tren today. I'm gonna need more to increase recovery. Thinking 250 test, 100 -200 masteron, 150 tren A a week.
As I'll do a powerbuilding style workout one day, then one of these the next day alternating for seven days a week unless body demands a day off.
So I use it for, cardio and muscle endurance. About to order some masteron and tren today. I'm gonna need more to increase recovery. Thinking 250 test, 100 -200 masteron, 150 tren A a week.
As I'll do a powerbuilding style workout one day, then one of these the next day alternating for seven days a week unless body demands a day off.
Attachments
I have to at my age...
good switch bro I see you growing and cutting up too with the new cycle @JCE
did you see @RoidRage69 just attempted 635 on the dead?
No I didn't but I do kind of follow his thread. That's a great deadlift man. It is dangerous dropping weight and trying to break PRs I hurt myself that way, but hey we all live on the dangerous side don't we?good switch bro I see you growing and cutting up too with the new cycle @JCE
did you see @RoidRage69 just attempted 635 on the dead?
Ok today was our first day of HIIT like @RoidRage69 my wife is my workout partner.
I wanted to start with 4 minutes (4') rounds with 30 second (30") intervals. She reminded me I told her we would start with 2' rounds. Started with just six rounds today. The goal is an hour of 4 minute rounds with 30' breaks.
So we did, and I took it easy on her. I stopped with her to show her support lol felt like a warm up to me.
2' of cardio followed by 2' of muscle endurance.
First round-
30" punches with 3# dumbbells
30" licks and knees
Second round Barbell.
30" presses
30" rows
So I swap out exercises every round, including burpees, high pulls etc . I. Just don't feel like typing it all out ..
I wanted to start with 4 minutes (4') rounds with 30 second (30") intervals. She reminded me I told her we would start with 2' rounds. Started with just six rounds today. The goal is an hour of 4 minute rounds with 30' breaks.
So we did, and I took it easy on her. I stopped with her to show her support lol felt like a warm up to me.
2' of cardio followed by 2' of muscle endurance.
First round-
30" punches with 3# dumbbells
30" licks and knees
Second round Barbell.
30" presses
30" rows
So I swap out exercises every round, including burpees, high pulls etc . I. Just don't feel like typing it all out ..
When I trained at Poirier's home gym, gladiators in Lafayette, that's how we trained all the fighters, 5' rounds every minute was a fresh fighter coming in to spar.
Strong being relative, we just had two babies back to back. She trained until probably six or seven months pregnant for the last one. But had two C-sections back to back so recovery was slow from this one. She's back in the groove and on her second cycle since so, all things considering she is doing awesome.
Awesome job on the training, man.
Would love to see some videos too, if possible.
Would love to see some videos too, if possible.
That cardio is on point
Hey have you ever thought about getting on 2iu hgh daily? At your age and with your goals of repairing ligaments and tendons you really would benefit from it.
good point @RoidRage69 UP on the hgh
Hahaha my wife was laying down after..
Yes I've looked into it. Finances are tight right now, and my account with crypto in it just got froze. Not sure why. So I'm chilling on any orders for a while.
I had a karate/kickboxing school and taught MMA out of a boxing gym before. I love teaching
I've done a lot of orals in the past. Last time I was on the I was also on pain killers and getting dehydrated at work. I had all the symptoms of stressed kidneys and liver. So I dropped all of it except a bare bones minimum on pain killers to keep functioning. Waiting on bloodwork results to see what's going on internally. If it comes back good I'll probably splurge again. I love the XXX by domestic supply. 33 mgs each anadrol dianabol and winstrol.
I've learned to pay attention to every little sign my body gives me. I don't always listen right away, but I do take it all into consideration.
