Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[Noah Wixx]

chest day:

5 sets incline dumbells
30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6

Dips bodyweight
3 sets
8 reps 7 reps 6 reps

fly machine
3 sets x 15 reps
30kg 35kg 40kg

flat bench
20kg x 15 reps
4 sets burner

6 sets skull crushers
30kg x failure each set

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That food looks spot on good

 

[samuel888]

Chest + Triceps + 120min walk

excercise 1:
bodyweight dips
10 reps x 10 sets

Excercise 2:
flat bench press
8-10 reps
4 sets
60kg 80kg 100kg 110kg

excercise 3:
Incline dumbell press
6-8 reps
3 sets
37kg 40kg 45kg

excercise 4:
tricep pushdown (triangle)
8 sets
30kg 40kg 50kg 60kg 70kg 80kg 60kg 40kg
8-12 reps

 

[MUSTANG_18]

Chest + Triceps + 120min walk

excercise 1:
bodyweight dips
10 reps x 10 sets

Excercise 2:
flat bench press
8-10 reps
4 sets
60kg 80kg 100kg 110kg

excercise 3:
Incline dumbell press
6-8 reps
3 sets
37kg 40kg 45kg

excercise 4:
tricep pushdown (triangle)
8 sets
30kg 40kg 50kg 60kg 70kg 80kg 60kg 40kg
8-12 reps

View attachment 146347

@samuel888 training is hot dude volume up

thats fish right? tell us about the meal if you can next time

 

[samuel888]

Hey boys, just wanted to let everyone know that I'm sick as a dog... I have a really bad case of the flu (I think), high fever and shit so I won't be posting this week unless I get better. Hopefully I will be back in the gym soon. Just in bed most of the time as I'm full of aches and pains

 

[the_alcatraz]

Hey boys, just wanted to let everyone know that I'm sick as a dog... I have a really bad case of the flu (I think), high fever and shit so I won't be posting this week unless I get better. Hopefully I will be back in the gym soon. Just in bed most of the time as I'm full of aches and pains

@samuel888 hopefully you get well soon bro best health

 

[samuel888]

Im back brothers. I have fully recovered from this disgusting influenza. Worst ever!!!

This was for yesterday...

 

[samuel888]

 

[samuel888]

Todays log...

 

[the_alcatraz]

Im back brothers. I have fully recovered from this disgusting influenza. Worst ever!!!

This was for yesterday...

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Todays log...

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welcome back
you're still looking amazing bro meals are clean

 

[stevesmi]

man i hope you get better soon