Approved Log Trt and Blast cycle Log

[JCE]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

 

[the_alcatraz]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

solid update bro i see you really blasting it hard
i trained the whole holidays every day

 

[marshmonsta]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

Hey brother great to see you keeping active during Xmas as well I missed Christmas day but im still training

 

[JCE]

I didn't wanna admit it to the wife, she was laid out on the floor, but it had been so long since I had done serious interval work I was toast...

 

[stevesmi]

I've always kept it going during the holidays

 

[SteveMobsterG]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

Trained all the days I usually do

 

[SteveMobsterG]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

Trained all the days I usually do

 

[JasonPriest]

I was traveling a lot over the holidays, but I still got in some workouts at the hotels, I was staying at

 

[BodyMonster34]

bro Every morning I climb the flag pole.

And I salute the American flag and I do 100 sit-ups.
Don't matter what day it is or anything. I even did it during a hurricane a few years ago.

 

[Quadsweep]

Nice job getting in a workout over the holidays.
Really, no excuse not to.

 

[Austin316]

Good job, I'm glad you and your wife were hitting it hard.

Nothing better than high intensity training.

 

[sambee38]

You gotta do it, whether it's a holiday or not.
Too many people want to make excuses.

 

[Arabian]

, that's smart to pay attention to your body.

Sometimes though it can play tricks on you.

 

[Zyglamail]

Very few people out there know their body, well,
It's something that you develop over time with experience.

 

[Shrine]

Nice job getting in the training over the holidays.

I suck. I took a few days off. I know I'm horrible.lol

 

[caligirl85]

A lot of people screwed up their diets over the holidays, and it's a shame.
Now, they're gonna have to bust their ass even harder.

 

[zedhed]

I don't see the point of straying from your diet and your training even during the holiday season.

You can still eat delicious food that's healthy as well.

 

[the_alcatraz]

I didn't wanna admit it to the wife, she was laid out on the floor, but it had been so long since I had done serious interval work I was toast...

you went next level bro @JCE

 

[ballin2504]

Great job training around the holidays. They do make it tough

 

[25homes]

Nice work Bru

 

[MUSTANG_18]

@JCE how you doing today?

 

[JCE]

@JCE how you doing today?

Back day noticed I was struggling with the harder lifts. Seems to be a side effect of a new medication for nerve pain. Still I won't stop, y'all be careful to use proper technique when lifting. I idolized Ronnie Coleman and well guess what, all those heavy deadlifts took a toll. No complaints I'm not backing down...

Medicine is Lyrica which can cause uncoordination or muscle weakness. I used to be on gabapentin but would wait until after my workout to take any pain meds. Now I take Lyrica and tramadol when I sit up in bed. Workout when it kicks in.

 

[MUSTANG_18]

Back day noticed I was struggling with the harder lifts. Seems to be a side effect of a new medication for nerve pain. Still I won't stop, y'all be careful to use proper technique when lifting. I idolized Ronnie Coleman and well guess what, all those heavy deadlifts took a toll. No complaints I'm not backing down...

Medicine is Lyrica which can cause uncoordination or muscle weakness. I used to be on gabapentin but would wait until after my workout to take any pain meds. Now I take Lyrica and tramadol when I sit up in bed. Workout when it kicks in.

Ronnie was a beast but look at him now right? damn too bad @JCE
if you do any deads?

 

[RoySimpson]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

@JCE solid work bro!

 

[MUSTANG_18]

@JCE any updates?

 

[JCE]

@JCE any updates?

Yes I changed my routine to focus more on conditioning, staying just on trt right now. My PayPal with crypto got froze, they're holding my money for up to six months with no explanation. Saying I violated terms and have become a security risk. Whatever that means, so I've dropped two a days completely. IF ANYONE HAS HAD PRIOR EXPERIENCE DEALING WITH CRYPTO EXPERIENCES FEEL FREE TO MESSAGE ME.

SO MY WORKOUTS START ON SUNDAY.

SUNDAY IS BACK
MONDAY IS CHEST
TUESDAY IS HIIT
WEDNESDAY IS LEGS AND CORE
THURSDAY IS SHOULDERS
FRIDAY IS HIIT
SATURDAY IS MUCH NEEDED REST

WIFE AND I are both getting definition already from changes in diet and workouts.

Although my waist grows when I first start doing core work, definition is showing. Wife didn't understand it at first.

 

[JCE]

Ronnie was a beast but look at him now right? damn too bad @JCE
if you do any deads?

Always deadlift. Even now, just not heavy anymore

 

[JCE]

I do tris with chest and bi's with shoulders

 

[MUSTANG_18]

Always deadlift. Even now, just not heavy anymore

I do tris with chest and bi's with shoulders

share some weights with us bro

 

[Tiger Salman Khan]

Yes I changed my routine to focus more on conditioning, staying just on trt right now. My PayPal with crypto got froze, they're holding my money for up to six months with no explanation. Saying I violated terms and have become a security risk. Whatever that means, so I've dropped two a days completely. IF ANYONE HAS HAD PRIOR EXPERIENCE DEALING WITH CRYPTO EXPERIENCES FEEL FREE TO MESSAGE ME.

SO MY WORKOUTS START ON SUNDAY.

SUNDAY IS BACK
MONDAY IS CHEST
TUESDAY IS HIIT
WEDNESDAY IS LEGS AND CORE
THURSDAY IS SHOULDERS
FRIDAY IS HIIT
SATURDAY IS MUCH NEEDED REST

WIFE AND I are both getting definition already from changes in diet and workouts.

Although my waist grows when I first start doing core work, definition is showing. Wife didn't understand it at first.

@JCE Plan looks good bro........

 

[JCE]

share some weights with us bro

Well compared to where I was it's embarrassing with these injuries but ok.
Example before I switched to dips, push-ups and pullovers for chest, it was 110# dumbbells for bench, AFTER PRE-EXHAUSTION since the 110#'s was the heaviest they had.

Shoulder presses I use the 90#. Dumbbells. I tend to use barbells for higher rep work, as I find they are harder on the joints, locking you in to a fixed groove.

I focus on dumbbell work for heavy stuff and barbell work for lighter work.

 

[the_alcatraz]

Well compared to where I was it's embarrassing with these injuries but ok.
Example before I switched to dips, push-ups and pullovers for chest, it was 110# dumbbells for bench, AFTER PRE-EXHAUSTION since the 110#'s was the heaviest they had.

Shoulder presses I use the 90#. Dumbbells. I tend to use barbells for higher rep work, as I find they are harder on the joints, locking you in to a fixed groove.

I focus on dumbbell work for heavy stuff and barbell work for lighter work.

nothing is embarrasing bro you in the EF family we gots no judgement here only love
big time you coming back from a hard situation so we support it no matter brotha @JCE

 

[JCE]

nothing is embarrasing bro you in the EF family we gots no judgement here only love
big time you coming back from a hard situation so we support it no matter brotha @JCE

I used to hit the 150's on incline so you see how I feel right?

 

[the_alcatraz]

I used to hit the 150's on incline so you see how I feel right?

i get you when i hurt my shoulder my bench went from 405 to 90 lol bro it was shameful @JCE

 

[JCE]

i get you when i hurt my shoulder my bench went from 405 to 90 lol bro it was shameful @JCE

Yeh that's that mental anguish. At my age I don't brag on numbers anymore. I'm humble and say i'm still at it..

 

[the_alcatraz]

Yeh that's that mental anguish. At my age I don't brag on numbers anymore. I'm humble and say i'm still at it..

we got you with the EF fam bro just share whats up reality and we support you @JCE

 

[marshmonsta]

Well compared to where I was it's embarrassing with these injuries but ok.
Example before I switched to dips, push-ups and pullovers for chest, it was 110# dumbbells for bench, AFTER PRE-EXHAUSTION since the 110#'s was the heaviest they had.

Shoulder presses I use the 90#. Dumbbells. I tend to use barbells for higher rep work, as I find they are harder on the joints, locking you in to a fixed groove.

I focus on dumbbell work for heavy stuff and barbell work for lighter work.

Keep up the good work brother,there's no prizes for who lifts the biggest weights especially as we get older...you do what you can which is more than enough considering your circumstances... E.F supports you no matter what

 

[the_alcatraz]

Keep up the good work brother,there's no prizes for who lifts the biggest weights especially as we get older...you do what you can which is more than enough considering your circumstances... E.F supports you no matter what

exactly even old EF family got him bro

 

[JCE]

So HIIT training this morning I almost puked lol. That's part of this type of training so... Next week I add two more rounds.

I work it as skill based cardio one round. And muscle endurance the next round.

 

[MUSTANG_18]

So HIIT training this morning I almost puked lol. That's part of this type of training so... Next week I add two more rounds.

I work it as skill based cardio one round. And muscle endurance the next round.

any weights and what you did bro? share it @JCE

 

[marshmonsta]

So HIIT training this morning I almost puked lol. That's part of this type of training so... Next week I add two more rounds.

I work it as skill based cardio one round. And muscle endurance the next round.

Hey @JCE how you been brother
Still hitting that training on the daily?

 

[JCE]

Hey @JCE how you been brother
Still hitting that training on the daily?

Yes sir six days a week .. only taking Saturday off

 

[marshmonsta]

That's good to hear brother I didn't think you'd slow down the training you got to much discipline and commitment for that
Hey bro tell me about you experience using EQ...iv just dropped the tren and am about to run EQ for first time?

 

[JCE]

I love it at high dosages. If not for red blood cell count and trt bloodwork I'd use it all the time. Lean muscle and steady strength build up. I love it when I push cardio also increases endurance for me... Takes a little while to really get in the system so I front load it. Only drawback if you're on a cut it canincrease appetite alot.

 

[marshmonsta]

Thanks brother that's all good info to know especially about the appetite increase,iv also had recommendation to run cardarine along with it also.
What dosages did you used to run it at with test?

 

[JCE]

600-750 mgs... Id say start with 400-600.

 

[marshmonsta]

Will do brother I'll up it slowly once I get a feel for it lol
Make sure you continue logging JSE ,there is many EF members as well as myself watching your log and are interested in MMA and your style of training....keep sharing bro your log is doing great!

 

[JCE]

So only thing different is I decided on Tuesday to do just pre shadowboxing and to do do HIIT ON FRIDAY BEFORE MY ONE DAY OFF FOR RECOVERY. REST IS STILL THE SAME.

 

[marshmonsta]

So only thing different is I decided on Tuesday to do just pre shadowboxing and to do do HIIT ON FRIDAY BEFORE MY ONE DAY OFF FOR RECOVERY. REST IS STILL THE SAME.

That's great to hear brother keep us posted as you progress along with it all.

 

[JCE]

I haven't pushed cardio in a long time. We shall see ..

 

[JCE]

Yeh I also doubled my creatine intake and already seeing an increase in reps. From 3-6 grams a day...

 

[marshmonsta]

Yeah bro it helps I run 10 grams a day ezy,I get it for 25 bucks a kg it's cheap

 

[the_alcatraz]

Yeh I also doubled my creatine intake and already seeing an increase in reps. From 3-6 grams a day...

you're really improving bro
you going to throw up progress pics? @JCE I can see you shredding up easy now

 

[marshmonsta]

you're really improving bro
you going to throw up progress pics? @JCE I can see you shredding up easy now

Yeah @JCE throw up some pics lol don't be hidding them gains!

 

[JCE]

I haven't done high doses of creatine in a long time. I was really just maintaining with workouts until I got that injury. It made me realize it's gonna get worse, and enough muscle mass will keep me functional a lot longer.

 

[marshmonsta]

Have you ever tried running heaven's stack...bcp-157, TB500 and hgh to see if it helped with injury bro?
I'm bout to run that stack due to my bicep tendons/ligaments being all screwed up atm and is pissing me off as I can't swang that big boy weight with them....but I'll sort it pretty directly

 

[the_alcatraz]

I haven't done high doses of creatine in a long time. I was really just maintaining with workouts until I got that injury. It made me realize it's gonna get worse, and enough muscle mass will keep me functional a lot longer.

creatine works bro like legit tight gains from it

 

[RoidRage69]

creatine works bro like legit tight gains from it

Do you think I could benefit from creatine for my powerlifting comp coming up in May? Haven't used it in decades.

 

[JCE]

I think so

Do you think I could benefit from creatine for my powerlifting comp coming up in May? Haven't used it in decades.

 

[the_alcatraz]

Do you think I could benefit from creatine for my powerlifting comp coming up in May? Haven't used it in decades.

creatine is like a staple in all powerlifting for sure you can

 

[JCE]

Have you ever tried running heaven's stack...bcp-157, TB500 and hgh to see if it helped with injury bro?
I'm bout to run that stack due to my bicep tendons/ligaments being all screwed up atm and is pissing me off as I can't swang that big boy weight with them....but I'll sort it pretty directly

Yeh I've thought about it for sure. I've done a long way with hard work and patience.

 

[marshmonsta]

I hear you bro,I have been putting it off for awile myself but the injurie won't go away and I need to fix it asap....so I'll try the peptide stack to see if it helps.

 

[JCE]

I hear you bro,I have been putting it off for awile myself but the injurie won't go away and I need to fix it asap....so I'll try the peptide stack to see if it helps.

Let me know man. I'm doing pretty good RN.

 

[the_alcatraz]

Let me know man. I'm doing pretty good RN.

you on bpc tb right now bro? big recovery

 

[JCE]

No it was alot of therapy, EQ and Deca. Selective lifting to strengthen everything. It was a long road man... Still have to see a surgeon for his opinion on if this meniscus might rip off the bone or not lol. As MRI showed partial detachment but man I'm doing great... Dealt with a lot of pain getting here though

 

[MUSTANG_18]

No it was alot of therapy, EQ and Deca. Selective lifting to strengthen everything. It was a long road man... Still have to see a surgeon for his opinion on if this meniscus might rip off the bone or not lol. As MRI showed partial detachment but man I'm doing great... Dealt with a lot of pain getting here though

honestly you gotta get on bpc157 and tb500 if you want to recovery without surgery bro its a must

 

[JCE]

Took a week off was dealing with some type of flu. I hadn't taken any time off in an extremely long time. Started back today with a two a day. Felt so good. So far I've dropped about ten pounds. Gonna have to tighten that diet up more. From over 270 to about 260.

 

[JCE]

What is this stuff? Says it's more like primo than test, I'm vey curious

 

[RoidRage69]

What is this stuff? Says it's more like primo than test, I'm vey curious

I was told by a very knowledgeable person on the evo board to stay away from it. Says the sides are horrible for your internal organs.

 

[JCE]

I was told by a very knowledgeable person on the evo board to stay away from it. Says the sides are horrible for your internal organs.

Ty bad enough I'm in love with Tren and anadrol LoL

 

[the_alcatraz]

What is this stuff? Says it's more like primo than test, I'm vey curious

1 test stuff is super hard bro ton of sides
i fully agree with @RoidRage69 might as well use tren

I was told by a very knowledgeable person on the evo board to stay away from it. Says the sides are horrible for your internal organs.

 

[the_alcatraz]

Ty bad enough I'm in love with Tren and anadrol LoL

you got that tren bug lol

you got training updates big bro?

 

[marshmonsta]

Took a week off was dealing with some type of flu. I hadn't taken any time off in an extremely long time. Started back today with a two a day. Felt so good. So far I've dropped about ten pounds. Gonna have to tighten that diet up more. From over 270 to about 260.

Good shit big fella get back on that grind...now is perfect time to tighten up into that proper bone breaking fighting machine

 

[JCE]

you got that tren bug lol

you got training updates big bro?

I have loved Tren a very long time. Probably post some updates in a day or two

 

[JCE]

Strongest I ever been was probably on SIX COMPOUNDS... test, Tren, EQ, WIN, ANADROL AND DIANABOL.

Massive STRENGTH AND Size GAINS

 

[JCE]

I worked back this morning, then this afternoon I hit some punching drills with 3# dumbbells for hundreds of reps.

Mixed in knee and kick drills while letting shoulders rest.

 

[marshmonsta]

Strongest I ever been was probably on SIX COMPOUNDS... test, Tren, EQ, WIN, ANADROL AND DIANABOL.

Massive STRENGTH AND Size GAINS

Hectic stack bro,that would turn me into a whole different type of animal if I ran that!
What dosages did you run?

 

[JCE]

Sadly with the weather so bad I haven't been doing any medicine ball work. That was when I was running a total around the 2000 mg mark ..I don't remember the individual doses but man what a feeling.

Hectic stack bro,that would turn me into a whole different type of animal if I ran that!
What dosages did you run?

 

[JCE]

No gym in this little town I moved to, I've dreamed of opening up an MMA and weightlifting gym here.

 

[marshmonsta]

Sadly with the weather so bad I haven't been doing any medicine ball work. That was when I was running a total around the 2000 mg mark ..I don't remember the individual doses but man what a feeling.

Don't worry brother you'll be back before you know it,a little bit of bad weather and sickness is a minor set back.
Yeah nice I figured the dose would be up there with 6 compounds...I definitely couldn't run that atm lol but I wouldn't rule it out in future

 

[JCE]

Remember I was 260 natural from decades of lifting before I ever touched gear. I was fat though...

 

[marshmonsta]

Solid boy..me I looked like a big 100kg praying mantas as a natty lol when I see old pics it discusts me
That stack would have given you super strength and cut some body fat Surly?

 

[the_alcatraz]

Strongest I ever been was probably on SIX COMPOUNDS... test, Tren, EQ, WIN, ANADROL AND DIANABOL.

Massive STRENGTH AND Size GAINS

strongest anyone been with that bro lol

 

[the_alcatraz]

Remember I was 260 natural from decades of lifting before I ever touched gear. I was fat though...

how about some foods pics playa?

 

[JCE]

how about some foods pics playa?

Eggs, chicken, oatmeal and some fruits. All I eat these days

 

[JCE]

Well blast time again. I been cruising on trt since September. I took advantage of PSL's sale. And front loader over A 1000 mgs since Friday of test, Tren and Masteron. I've frontloaded injectable compounds before, but never Tren. It's a different experience...

 

[the_alcatraz]

Eggs, chicken, oatmeal and some fruits. All I eat these days

nice meals but high protein is a must

 

[the_alcatraz]

Well blast time again. I been cruising on trt since September. I took advantage of PSL's sale. And front loader over A 1000 mgs since Friday of test, Tren and Masteron. I've frontloaded injectable compounds before, but never Tren. It's a different experience...

1000mgs of test? bro what your levels with others?

 

[JCE]

No just over 1000 total something like 600 test C and E, 300 Tren E, 150 Masteron E. After the first week I may be dropping it a little. With long esthers I like to push a larger load in the first few days. Really depending on how I'm feeling it. I'll keep everyone updated.

 

[JCE]

nice meals but high protein is a must

Also a few veggies here and there. Remember I put powdered peanut butter and protein shake in my oatmeal. Keep that as my snack

 

[the_alcatraz]

No just over 1000 total something like 600 test C and E, 300 Tren E, 150 Masteron E. After the first week I may be dropping it a little. With long esthers I like to push a larger load in the first few days. Really depending on how I'm feeling it. I'll keep everyone updated.

this will be interesting bro
you got the PSL gear right? @JCE
throw up some touchdown pics for EF family please

 

[JCE]

Yes I'm trying the PSL gear. On a personal note pushing tren harder then ever before. First time Tren ever gives me a little attitude, wife called me out on it. "That Tren got you hunh?" She's currently on Masteron and a touch of test LoL

 

[MUSTANG_18]

Yes I'm trying the PSL gear. On a personal note pushing tren harder then ever before. First time Tren ever gives me a little attitude, wife called me out on it. "That Tren got you hunh?" She's currently on Masteron and a touch of test LoL

You got all this gear going around, your lady on gear? can you throw up some pics of her please bro @JCE

 

[JCE]

Maybe when she's satisfied enough. This her second cycle, first was just eq, but once she tried just a little test she's a whole different person. Mentally just awesome, pushes hard in the gym.

 

[MUSTANG_18]

Maybe when she's satisfied enough. This her second cycle, first was just eq, but once she tried just a little test she's a whole different person. Mentally just awesome, pushes hard in the gym.

having a strong lady posting a log would be hot bro
check @dadbod82 he has a log for his muscle lady up

Approved Log Thread 'Mombods on-going log'

Jan 17, 2023

I was just being nice and posting in the female section for motivation and you guys are making me do more work lol. Killing me smalls.

My wife is 39(40 in July). She was on the dance team in high school so she's always been athletic. Once I got her in the gym many years later she started saying how she's always wanted to to a bikini competition. Well after lifting for a few years she started putting muscle on very fast natural and quickly grew fond of seeing new muscles and out grew the bikini class. We started adding Var in and she really like it but not until she was at a high does...

• dadbod82
• Replies: 2,088
• Forum: Anabolic Steroids

• 

 

[JCE]

A personal goal is to hit 100 dips at my heavy bodyweight. Just something I have in my mind .. WHY? Cuz I never did it

 

[JCE]

having a strong lady posting a log would be hot bro
check @dadbod82 he has a log for his muscle lady up

Approved Log Thread 'Mombods on-going log'

Jan 17, 2023

I was just being nice and posting in the female section for motivation and you guys are making me do more work lol. Killing me smalls.

My wife is 39(40 in July). She was on the dance team in high school so she's always been athletic. Once I got her in the gym many years later she started saying how she's always wanted to to a bikini competition. Well after lifting for a few years she started putting muscle on very fast natural and quickly grew fond of seeing new muscles and out grew the bikini class. We started adding Var in and she really like it but not until she was at a high does...

• dadbod82
• Replies: 2,088
• Forum: Anabolic Steroids

• 

Yeh I saw the post

 

[MUSTANG_18]

A personal goal is to hit 100 dips at my heavy bodyweight. Just something I have in my mind .. WHY? Cuz I never did it

100 dips legit bro

 

[MUSTANG_18]

Yeh I saw the post

get one up for your lady bro would be hot

 

[dadbod82]

A personal goal is to hit 100 dips at my heavy bodyweight. Just something I have in my mind .. WHY? Cuz I never did it

This hurt my shoulder just reading it