I need the cardio for Martial skills. The conditioning helps to generate more speed and explosiveness. Your absolutely right, I don't need the cardio for fat loss. But the endurance allows me to train longer, that and the EQ DEFINITELY HELPS. I I'll ike
The short time I trained for looks or cutting weight, I logged everything with an app. EVERYTHING, and the results were phenomenal. The strength wasn't as much as when I was just eating and training though.
Trust Me I get everything your saying.
The short time I trained for looks or cutting weight, I logged everything with an app. EVERYTHING, and the results were phenomenal. The strength wasn't as much as when I was just eating and training though.
Trust Me I get everything your saying.