Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[PUREAU]

 

[the_alcatraz]

Warm up on the treadmill for 30mins walk

4x 25 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

@PUREAU training some up top volume for sure bro

 

[the_alcatraz]

View attachment 145628

can you tell us whats in the meal bro?

 

[stevesmi]

what a workout man you put in the time and effort

 

[SteveMobsterG]

But too much volume

 

[PUREAU]

can you tell us whats in the meal bro?

Chicken breast, Roasted vegetables (capsicum, mushrooms) & Salad + Rice

 

[PUREAU]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

 

[JasonPriest]

Solid workout this morning much props

 

[BodyMonster34]

bro keep up the good work the volume excellent

 

[Quadsweep]

I haven't seen too many people doing straight arm pull-downs