Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone, Equipoise, Anavar Cycle Log

3245423.webp
 
Saturday:
LEG DAY #2

6 sets squats
bodyweight 15 reps
bodyweight 15 reps
20kg 10 reps
30kg 10 reps
60kg 8 reps
80kg 8 reps

Walking lunges
20 reps body weight
20 reps 5kg each side
20 reps 10kg each side
18 reps 15kg each side

Standing calf raise
3 sets 30 reps
20kg burner set

+
core work

--------------------------------------------------------------------------

SUNDAY BACK + biceps

Row pulls
3 sets x 15 reps
20kg 40kg 60kg

Tbar rows 5 sets
10kg 15kg 20kg 30kg 40kg
15 reps for all except last set 10 reps

Pullups bicep grip (assisted)
+ hammer curls 12kg
superset
3 sets x 10 reps

Bicep curls
5 sets x 10 reps
10kg 12kg 12kg 15kg 17kg
 
Saturday:
LEG DAY #2

6 sets squats
bodyweight 15 reps
bodyweight 15 reps
20kg 10 reps
30kg 10 reps
60kg 8 reps
80kg 8 reps

Walking lunges
20 reps body weight
20 reps 5kg each side
20 reps 10kg each side
18 reps 15kg each side

Standing calf raise
3 sets 30 reps
20kg burner set

+
core work

--------------------------------------------------------------------------

SUNDAY BACK + biceps

Row pulls
3 sets x 15 reps
20kg 40kg 60kg

Tbar rows 5 sets
10kg 15kg 20kg 30kg 40kg
15 reps for all except last set 10 reps

Pullups bicep grip (assisted)
+ hammer curls 12kg
superset
3 sets x 10 reps

Bicep curls
5 sets x 10 reps
10kg 12kg 12kg 15kg 17kg
@samuel888 training in point i like it
and meals clean
whats your protein now? daily

you look amazing i see mass and improvements every time
 
Top Bottom