Approved Log My Body Composition + Cycle Log

[nathanwhit44]

That's a crazy amount of volume bro, 34 sets! How's the systemic fatigue? Personally I'd cut the volume down by half and focus more on the intensity your giving each set.

Not to mention might prevent injury from over training

I actually cope ok with it brother, but will definelty look into taking your advice.

 

[nathanwhit44]

Back
1. Lat Pulldowns: 3 sets of 10-12 reps. 60kg 70kg 90kg
2. Rows: 3 sets of 8-10 reps 25kg 30kg 30kg
3. Deadlifts: Aim for 3 sets of 6-8 reps. 120kg consistent
4. Seated Cable Rows: Perform 3 sets of 10-12 reps, 70kg 70kg 90kg
5. pullups... aim for 3 sets of as many reps as possible.

 

[nathanwhit44]

Meat and Mushroom dish

 

[MUSTANG_18]

Back
1. Lat Pulldowns: 3 sets of 10-12 reps. 60kg 70kg 90kg
2. Rows: 3 sets of 8-10 reps 25kg 30kg 30kg
3. Deadlifts: Aim for 3 sets of 6-8 reps. 120kg consistent
4. Seated Cable Rows: Perform 3 sets of 10-12 reps, 70kg 70kg 90kg
5. pullups... aim for 3 sets of as many reps as possible.

Meat and Mushroom dish

View attachment 145951

@nathanwhit44 meat and mushrooms NICE meal i want to try bro and training PUSHED IT MAX

 

[stevesmi]

mushrooms have a lot of health benefits not found in other Foods

 

[SteveMobsterG]

I like that dish

 

[nathanwhit44]

Squats for 3 sets of 10-12 reps. 50kg 80kg 110kg

Lunges, doing 3 sets of 12 reps per leg

Deadlifts hamstrings and lower back; try 3 sets of 8-10 reps. 100kg consistent

Finish with leg presses for 3 sets of 12-15 reps. 100kg 150kg 200kg

 

[JasonPriest]

nothing at all wrong would that work out

 

[BodyMonster34]

bro that's good you should try weighted Pull-Ups

 

[Quadsweep]

meat and mushroom looks really good together