Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[Austin316]

I like the variations of your training

 

[sambee38]

keep up the good work man you're doing a lot of cool stuff here

 

[BookerTNY]

you won't go wrong doing some barbell bicep curls good pump

 

[Arabian]

chicken breast and roasted vegetables sound really good

 

[Zyglamail]

have you tried stuffing your peppers?

 

[Shrine]

salad and rice is good carbs and good vitamins and minerals

 

[caligirl85]

i like your diet, good clean foods!

 

[zedhed]

MAYBE add some fruit just to give you some extra fiber

 

[Tiger Salman Khan]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

@PUREAU Strong numbers man....keep killing it........

 

[ballin2504]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

Nice arm day