Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Here are the past two days of meals, not terrible just not where I need the macros to be.
Playing it by ear in the morning, if I have not sinus pressure I will eat and go hit the gym for some higher rep work if Im even congested at all I will just wait until I get home to start training again.

6/20/24​	Protein	70​	24​	70​	60​	75​					299​
	Fat	18​	14​	15​	55​	25​					127​
	Carbs	65​	40​	235​	100​	50​					490​
		shake, rice cakes and peanut butter and banana	Rice cakes and peanut butter, banana and shake	Large recovery shake	6 scrambled eggs with cheddar cheese (3Tbsp), 1 avocado, 2 larger tortillas, post recovery meal, awesome	2 large burgers with cheese and homemade fries
6/21/24​	Protein	42​	80​	70​		70​					262​
	Fat	6​	65​	15​		30​					110​
	Carbs	32​	100​	235​		80​					415​
		Myoplex shake	6 scrambled eggs with cheddar cheese , 2 slices of natural cured bacon,(3Tbsp), 1 avocado, 2 larger tortillas	Large shake		Grilled salmon and vegetqbles

 

[ballin2504]

Great plan man. My congestion is killing me also

 

[man05]

Today’s non stop coughing at least it’s going away.
I’m thinking I may just repeat this weeks sessions and hammer forward 6 more weeks. Not training has made me have more definition which is not what I would have expected.

 

[the_alcatraz]

I figured I was being too ambitious to train tomorrow, should I repeat this week sets? or head to a deload then hit it hard the following week?

@man05 you are ambitions but its admirable we love the dedication but take 3 days off and deload in the week 50% off

 

[the_alcatraz]

Today’s non stop coughing at least it’s going away.
I’m thinking I may just repeat this weeks sessions and hammer forward 6 more weeks. Not training has made me have more definition which is not what I would have expected.

@man05 you can repeat but if you coughing no training bro

 

[man05]

@man05 you are ambitions but its admirable we love the dedication but take 3 days off and deload in the week 50% off

Got it, thank you.

 

[the_alcatraz]

Got it, thank you.

if coughing dont train 100% not

 

[Tiger Salman Khan]

Today’s non stop coughing at least it’s going away.
I’m thinking I may just repeat this weeks sessions and hammer forward 6 more weeks. Not training has made me have more definition which is not what I would have expected.

@man05 take few days rest bro and take warm water it will help with cough..........

 

[25homes]

Woke up with major sinus congestion and plugged ears, mother in law says it sounds like sinus infection. I’m wondering if I lie low and try to recover and hope this passes.
Good thing I am still hungry, minor straining produces pain outside my ears, any suggestions?

Go to dr

 

[man05]

It’s just a cold, the clinic said to let it run its course and rest. I feel better now than I did when I arrived, just takes time to fully heal.