Have spent most of the week out of training due to the flu, went in this morning fasted to hit shoulders with no plan just to get in there.
DB shoulder press 40kgx10- built up to one top set
Machine shoulder press 80kgx12- 2 sets
Standing unilateral side raises 22.5x10- 2 sets
Seated side raises 12.5kg x20- 3 sets
Face pulls 50kgx15 3 sets
Bw was 89.5kg this morning. Will be back on training plan from tomorrow