Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

@samuel888 just looking at your diet
and you, you look great but you need to cut up more so you need to cut the carbs more
imo a lot more

Yes your 100% right. Im looking into that.

 

[samuel888]

WEDNESDAY BACK DAY:

5 SETS PULLUPS
BODY WEIGHT WIDE GRIP
8-12 reps

3 sets Bicep grip pullups
6-8 reps

Close grip pullups
3 sets
4-6 reps

T bar rows:
3 sets 8-10 reps
20kg 30kg 40kg

Machine rows:
3 sets 10 reps
40kg 50kg 60kg

back extentions
(bodyweight
3 sets 12-15 reps

 

[samuel888]

 

[Noah Wixx]

Food is always on point! Looks amazing

 

[the_alcatraz]

WEDNESDAY BACK DAY:

5 SETS PULLUPS
BODY WEIGHT WIDE GRIP
8-12 reps

3 sets Bicep grip pullups
6-8 reps

Close grip pullups
3 sets
4-6 reps

T bar rows:
3 sets 8-10 reps
20kg 30kg 40kg

Machine rows:
3 sets 10 reps
40kg 50kg 60kg

back extentions
(bodyweight
3 sets 12-15 reps

@samuel888 back day went well and you got higher reps NICE

View attachment 144404View attachment 144405

meals are clean I like that the last meal looks like lamb and RICE! wow super tasty

 

[stevesmi]

a nice job on the back workout

 

[samuel888]

THURSDAY:
ARM DAY

3 sets 10 reps
bicep curls
10kg 12kg 15kg

hammer curls
3 sets 10 reps
15kg 15kg 17kgs

preacher curls
5 sets
10kg 15kg 15kg 20kg 25kg

Triceps pulldowns
3 sets 10 reps
20kg 25kg 30kg

Triangle grip pulldowns
&
pushups (bodyweight)
3 sets 15 reps
20kg 30kg 40kg

skull crushers (burner)
3 sets 20 reps
25kg

 

[samuel888]

 

[SteveMobsterG]

The rows are crazy light

 

[JasonPriest]

nice updates on this food