Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[MasonicBodybuilder]

Nice volume in that session man.

 

[PUREAU]

@PUREAU great update stay strong on the chest press up the volume to 15 reps bro

and waiting on meal pics thanks for getting back to me

Pics below bro.. I remembered this time

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

 

[the_alcatraz]

Pics below bro.. I remembered this time

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

View attachment 145983View attachment 145984

@PUREAU perfect volume today BOOM bro

the meal is nice thank you for sharing
thats a great sandwich
how about macros what were your macros today?

 

[stevesmi]

very nice meal prep sandwiches enjoy

 

[SteveMobsterG]

Get those rows up weight wise

 

[25homes]

Will take food pics @MUSTANG_18 ... just keep on forgetting bro

Smith Machine incline Bench Press
5x80kg
13x60kg
10x60kg
15x40kg

Smith Machine close grip Bench Press
12x60kg
15x40kg
12x40kg
10x40kg

Peck Deck
6x82kg
12x61kg
10x61kg
12x47kg

Straight bar push down
8x32.25kg
15x25kg
12x25kg
8x25kg

Chest press machine
10x32kg
8x32kg
8x32kg
5x32kg

Nice job

 

[Austin316]

I'm glad you posted the pictures that's a nice looking sandwich

 

[sambee38]

what kind of bread is that

 

[BookerTNY]

I'm not big on sandwiches too much but I will admit that looks good

 

[Arabian]

is that spinach would your salad or is that some type of lettuce